Category: Health Fitness
200 Hour Yoga Teacher Training – Summer Intensive
200 Hour Yoga If you have been doing yoga for some time and are ready to advance your practice, then a 200 hour Yoga Teacher Training Summer Intensive is for you. It will not only teach you the basics but will also give you the advanced skills that you need to be a master of…
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P90X Nutrition – My Staples
P90X workouts are tough. But I tell everyone I train that diet, nutrition, and supplements give people the results they want. Workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plans or recipes provided by Beachbody during my P90X trial. It’s not…
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Tips to look shattered
Many call bodybuilding a science, but it is actually a combination of science and art. It is quite difficult to pack on pounds of muscle, but then shedding body fat while maintaining all that lean muscle is truly an amazing feat. Regardless of genetics, chemicals, and diet, looking wrecked on stage requires more than your…
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The best vegetarian weight loss plan for gym goers
If you’re a gym enthusiast and really want to sculpt your body, you know as well as I do that diet is the number one factor in getting perfect abs and a lean physique. Eating healthy promises a great body, lots of energy, and optimal health. If you are an animal lover and fitness enthusiast,…
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Best Protein Bar Ingredients
What are the best ingredients in protein bars when you are looking to replace them with a really bad nutrition fast food? Most people recognize that a protein bar is healthier, but not all are. These are the things to look for to differentiate between the good and the bad. The nutrition label will tell…
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Pros and cons of the cookie diet
You might be surprised by the idea of hoarding cookies, as the commercial shows their models do, to shed fat, and if it really did, what a delicious way to get in shape! However, market reports of thyroid patients following the cookie diet created by Dr. Siegal suggest that these people with serious weight-related disorders…
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Low glycemic index foods help reduce hunger and food intake
The glycemic index (GI) is a system for classifying the effect carbohydrates have on blood glucose levels. A consumer study conducted by AC Nielsen in 2005 revealed that 86% of Australians are aware of the significant role of the GI and the GI symbol in nutrition and weight loss management. The GI symbol is used…
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Know Your Bodybuilding Supplement – L-Lysine
Lysine is an essential amino acid, so it must be obtained from the diet, as the body cannot produce it on its own. It is an essential component for all proteins in the body and can be found in animal meats, fish, dairy products, legumes and brewer’s yeast. It performs many useful functions in the…
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I lost 11.2 pounds of weight in 2 weeks doing this
I lost 11.2 pounds in 2 weeks by following a smart but tough diet that focused on reducing my fat and carbohydrate intake to zero. To compensate for and minimize the loss of muscle mass, I dramatically increased my protein intake. He was eating about 1 gram of protein per body weight. I started on…
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Low Carb Recipes for Low Carb Snacks
Carbohydrates generally turn into fat, making it unwanted in your body shape. If you want to lose weight, you must reduce the amount of carbohydrates you eat. If you’ve been wondering what are the best low-carb snacks you can make at home, here you have them: Italian Almonds Do this using 2 tablespoons of olive…
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