Category: Health Fitness

Hildegard von Binger created some of the earliest known written work on stone healing. She is well known for her elixirs which were created from the natural gemstones found in the valley and the pure waters of the Rhine River. She had an ample supply of amethyst available to work […]

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Can bodyweight cardio really be that effective for burning fat? Yes, yes, and another yes! I was first introduced to bodyweight exercises a couple of years ago. At first I was very skeptical due to my bodybuilding background. He just couldn’t imagine using his bodyweight as a muscle-building tool, let […]

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Calorie shifting is one way to keep your metabolism high while dieting to speed up your fat loss. The problem with low calorie, low carb, and low fat diets is that they give you the false feeling that they are working, but what really happens is that your metabolism slows […]

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How to get kids to eat healthy snacks and improve diet: While it doesn’t take much to convince kids to head out on the playground for their daily dose of physical activity, navigating nutritious food options can be easier said than done. Here are some tips and tricks that adults […]

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Have you ever wondered why some people can eat absolutely anything and never gain weight, while others can gain weight just from the smell of chocolates and cookies? Well, the answer to this lies in the body type of each individual. Ectomorph, Endomorph, and Mesomorph are the three body types […]

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Chakra Energy Balancing, when combined with hypnosis, can help a person lose weight and feed the “Hungry Heart” of emotional eating. I have noticed that many overweight people are “losing” energy in what I have called the “Hunger Chakra” located in the “basin” of the lower stomach, also known as […]

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How good are you in bed? Are you capable of satisfying the woman you are with? You see, we make several mistakes that affect not only our general health, but also our sexual health. We don’t realize these mistakes until the moment we see the real difference and that’s the […]

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CardioZone manufactures several similar elliptical trainers, falling into the lower price range than the Nautilus or Octane brands. they have four types of trainers, and each one adapts to different workouts and user needs. The stride adapts to the users and is almost impact free, which is especially Important for […]

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