Setting goals for your exercise program

One of the first steps you should take when beginning an exercise program is to set some goals for yourself. Simply put, you need to be clear about what you want to achieve. For example, you may want to lose weight, improve your athletic performance, improve your general health, reduce […]

3 easy steps to lose weight

Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing how many ads and products exist just for this purpose. Actually, losing weight and getting fit couldn’t be easier. Here are 3 simple steps you can take to get started on a path […]

Pilates Modification for Osteoporosis

Osteoporosis Do’s and Don’ts Maintenance of bone density is achieved by long-term routine loading on our bones, which will return to pre-training density when exercise is discontinued. To better keep what you have and avoid further losses, follow these rules: DO exercise with foot weights every day. The other day […]

Quick ways to eat more fiber

Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease, and some types of cancer. The recommended amount of fiber needed per day is 25 to 38 grams. Most people […]

What is ugali?

There are so many culinary secrets and delights in African cuisine that are still waiting for a general discovery. In fact, it could be said that African cuisine is the last frontier of world cuisine. One such open culinary secret is Ugali. Honestly, seriously, there’s no other word for it. […]