Category: Health Fitness
Facts on how to lose fat and build muscle: 7 effective tips for your diet and exercise
How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people think that to gain muscle mass, you also have to gain some fat. This does not apply to most people. Unrealistic expectations of building more muscle lead many muscle building enthusiasts to believe that they cannot gain muscle…
Read MoreHoneyroot Delta-8 Wedding Cake topper
Honeyroot Delta-8 Honeyroot Delta-8 is a great recipe for wedding cakes. If you are looking for a dessert that will be perfect on your wedding day, consider the recipes and directions from the book. You can have an elegant cake that is filled with rich flavors of rum, claret, vanilla, chocolate, molasses, blackberry, peach, and…
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3 irresistible dark chocolate recipes that will make your mouth water
Most of the commercial chocolate bars that we buy and eat are full of unhealthy sugar. But eating dark chocolate, made from cocoa beans, actually has many health benefits. Said to be one of the best sources of antioxidants, a 100 gram bar of the dark variety contains a good amount of fiber, copper, iron,…
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Myths about burning belly fat
1. Myth about burning belly fat: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is, exercising actually suppresses your appetite. If you’re wondering the truth of this statement, it could be because your post-workout thirst mimics hunger…
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Healthy Foods to Eat on a Budget
If you are on a tight budget, finding healthy foods in the grocery store may seem like a challenge, but there are healthy and inexpensive options in every aisle of the store. As tempting as all that junk food may seem, it can actually be cheaper to eat food prepared at home. And with a…
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Metamucil for weight loss
Metamucil is a great product with enormous health benefits. From lowering cholesterol to controlling blood sugar levels, Metamucil is much more than just a supplement to aid in defecation. But the only area where Metamucil isn’t great is weight loss. Due to the many benefits that Metamucil brings, the natural inclination would be to think…
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Dapka Kadhi – The delicious traditional Gujrati recipe
This is a traditional Gujrati recipe. It is very easy to prepare and very healthy too. RECIPE FOR DPAKA KADHI Preparation time: 15 minutes. Cooking time: 15 minutes. Makes 4 to 6 servings INGREDIENTS FOR THE KADHI 2 tablespoons Bengal chickpea flour (besan) 2 cups of fresh curd 1 teaspoon green chili ginger paste 2…
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Gina Farnsworth Bio and her fitness model, tips for being ripped
This Australian fitness model is known for her big biceps and her winning personality. Since she was 7 she has been actively involved in gymnastics and retired from the sport at the age of 15. Gina has competed to Olympic level in gymnastics, played for a top field hockey team until she was 14, was…
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Zig Zag Diet Strategies for Losing Fat and Building Muscle
I have to share with you some amazing advice for both fat loss and muscle building. It’s called a zigzag nutrition strategy. It is quite simple to put it simply. Just adjust your calories in a zigzag diet pattern for days, weeks, or months, even years. I do not recommend that you do the yearly…
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High protein diets: myths, half truths and outright lies
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, enables nerve and brain cells to communicate effectively with each other, and promotes muscle tissue repair and growth. Every cell in your body contains proteins; life could not go on without him. Protein consumption, however, is…
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