Category: Health Fitness
A downside of using Metamucil for weight loss
Metamucil has only one real downside when it comes to losing weight or managing it. As a fiber supplement, Metamucil is exceptional. It is a great way to add needed fiber to your diet. One rounded tablespoon of Metamucil with real sugar provides 3 grams of dietary fiber. The recommended use is generally one rounded…
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A 4 week abs workout routine and a well defined abs diet
What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, you can accumulate lean muscles in your abdomen, but the point is that you also have to watch your diet. Basically, you can’t have slick abs if you’re eating a bad diet. Define your abs…
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What is the difference between Medifast oatmeal and regular oatmeal? I’ll tell you
Sometimes I get emails from people looking for alternatives to medifast or wondering what is special about the company’s products. I understand this because I used to ask myself these questions too. At the time, I didn’t understand that the cost of food in this plan is actually cheaper than groceries, and that the nutrition,…
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Low Carb Diet Expert
For a long time, people thought that dietary fat intake was the cause of body fat stores; “Eating too much fat makes me fat.” However, this is actually not true. You will discover very quickly that reducing dietary fat will hardly make any difference to your weight or body fat percentage. When you start to…
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Is it possible to eat Medifast style without buying the food?
Someone recently contacted me and said they were very impressed with what I had been reading in their research on the Medifast diet. She felt that something similar might work for her, but was hesitant to spend the money on diet food. He wanted to know if it was possible to eat similar foods with…
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Are high carbohydrate diets really bad?
Based on the current collection of popular diets, you’d be forgiven for thinking that high-carbohydrate diets were bad. Some of the more popular diets, like the Keto diet, seek to minimize carbohydrates as much as possible. Other diets like the Paleo diet allow fruits and vegetables but eliminate all cereal-based products. Diets like Paleo don’t…
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Is there anything comparable to a Medifast bar at the grocery store?
I get quite a few variations on this question. People ask me if there are bars that they can buy in the supermarket that are as effective as Medifast bars. I have a definitive opinion on this, which I will share in the next article. I will also describe some of the features that I…
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Fruits for diabetes is a good concept: know the best fruits
What fruits can diabetics eat? In fact, this is an anxious question asked by anyone prone to diabetes or prediabetes. But when you have diabetes, you can raise a reasonable doubt about the consumption of fruits for diabetes and the risk that comes with it. In part, it is a genuine attitude to know the…
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What is the difference between Medifast bars and Atkins bars?
People often email me asking me to compare Atkins and Medifast protein bars. People sometimes ask me how these two bars are different. I am also often asked which bars are best in terms of taste, nutrition, and effectiveness. I will discuss these things further in the next article. Some nutritional differences between these two…
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How many carbohydrates a day do you eat or eat with Medifast?
Before doing a lot of research on this diet, I didn’t realize that it was actually designed to be low carb. It works much like the South Beach or Atkins diet by putting your body in ketosis and causing it to burn its own fat. But you don’t have to eat eggs and meat all…
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