The best vegetarian weight loss plan for gym goers
If you’re a gym enthusiast and really want to sculpt your body, you know as well as I do that diet is the number one factor in getting perfect abs and a lean physique. Eating healthy promises a great body, lots of energy, and optimal health. If you are an animal lover and fitness enthusiast, a vegetarian diet is the natural diet for you.
What is the best vegetarian plan to lose weight? To start a healthy vegetarian diet for active people, the easiest and safest way to achieve success is to follow well-designed meal plans that are already planned for you and that contain all the necessary nutrients for optimal health and weight. These meal plans should be low in calories, low in fat, but high in protein.
In my opinion, the best meal plans for active vegetarians or aspiring vegetarians are called Easy Veggie Meal Plans. This weight loss plan is written by an award-winning fitness coach and takes all the guesswork out of what to eat for a high protein, low calorie diet designed to make you lose excess fat and sculpt your body in harmony with your routine in the gym.
We all know how important protein is in building hot, rock hard, shapely muscles. But is it possible to have protein-rich vegetarian foods that can be just as good, maybe even better, than meat and poultry? If so, what are the best sources of vegetarian protein?
The best vegetarian weight loss plan includes many of these top 10 sources of vegetarian protein, in a well-balanced, complete vegetarian diet:
Number 1: Tempeh is the winner of the best vegan protein, topping the list with 41 grams. Tempeh is made from soybeans like tofu, but the beans are fermented like cheese to create a totally different and chewy texture than tofu.
Number 2: Seitan – Also known as wheat meat or wheat gluten. Although it comes from wheat, it is not a carbohydrate, it is a protein. Contains 31 grams per 3 oz! It resembles meat in appearance and can be prepared to taste like all types of meat, fish, and shellfish.
Number 3: Soybeans are next for protein in a vegan food source. They have 29 grams in a cup. Edamame, small soybeans are good as a snack or can be used in recipes in place of peas.
Number 4: Lentils are the most practical, quick-cooking, and versatile beans. It helps that they are also delicious and packed with protein – 18 grams per cup. There are tons and tons of recipes for lentils.
Number 5: Black Beans – At 15 grams per cup, black beans are a popular favorite in Mexican and Latin American food.
Number 6: Beans and Veggie Burgers – While beans are the most popular in chili, they are also delicious mashed up and made into burgers. Veggie burgers are an excellent source of protein and are available in the vast majority of restaurants today.
Number 7: Vegetarian Deli Slices – They are so delicious, portable, and flavorful that they pack at 15 grams for 4 slices, which is really palatable. From turkey flavor to salami, pepperoni, deli slices and Montreal smoked meat in cruelty-free, low-fat options. Available at all grocery stores in the produce aisle.
Number 8: Chickpeas – At 12 grams per cup, these flavorful beans are very flexible and can be found in abundance in Lebanese cuisine, such as in hummus, falafels, whole roasts, on pâtés, or as a tasty chicken salad without chicken.
Number 9: Baked Beans and Pinto Beans – Quick lunch when paired with vegetarian hot dogs, a serving of canned baked beans (tomato sauce and maple syrup type are vegan) will add up to 22 grams of protein! Beans contain 12 grams of protein per cup. Pinto beans are popular in chili peppers, burritos, and spicy Latin food.
Number 10: Tofu and Tofu Products – Tofu is the most versatile vegetarian food. In my opinion, tofu doesn’t get half the respect it deserves. With a significant amount of calcium, iron, and 10 grams of protein, tofu is worth experimenting with.
