Category: Health Fitness
The glycemic index: good carbs, bad carbs
If you’re one of those people who can’t stand all the counting, tracking, adding, and recording that some diets require, you can find refuge on a simple numerical scale: the glycemic index. On the other hand, you may find it another maddening way to complicate the simple act of eating. The glycemic index is a…
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Nutrition for Athletes: A Look at Hammer Nutrition’s Recoverite
Define your needs Post-workout weight training supplements are plentiful. When it comes to finding the right one, it can sometimes be a bit overwhelming to find those that provide good nutrition for athletes, given their specific goals. For many professional or semi-professional weightlifters or bodybuilders, choosing something that is high in calories and protein makes…
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Ketogentics: a true answer to permanent weight loss and a healthy lifestyle
In the United States, the obesity epidemic continues to grow. We have 38% of our adult population that is considered obese. Another 33% of people consider themselves overweight. This is according to the Centers for Disease Control and Prevention. The numbers are even higher for women. Women, due to our fertile bodies, have other female-related…
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The nine habits of very healthy people
We don’t yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the enormous amount of health and longevity research reveals that growing nine basic garments You will significantly increase your chances of living long, well and happily, in a robust, healthy body suitable for your weight.…
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High-protein diet is a difficult weight-loss strategy
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean, a high protein diet could help a dieter lose 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in…
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Pros and cons of the weight loss product, Alli Capsules
Alli capsules work on the digestive system and help keep some of the consumed fat in the system and prevent it from being absorbed. Therefore, you get better results taking Alli capsules than just dieting according to clinical research. Alli capsules provide a “carrot and stick approach” to help those with the will to reform…
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What can you eat on a ketogenic diet? Learn the secrets to burning fat
What can you eat on a ketogenic diet? A ketogenic diet is basically a diet that turns your body from burning sugar to burning fat. About 99% of the world’s population has a diet that causes their body to burn sugar. As a result, carbohydrates are the main source of fuel used after digesting carbohydrates.…
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Is The Ketogenic Diet Right For You?
Are you interested in losing weight? Tired of diets that advocate low or no fat and crave your high-fat meats? You may be considering going on the keto diet, the new kid on the block. Endorsed by many celebrities, including Halle Berry, LeBron James, and Kim Kardashian, among others, the ketogenic diet has been the…
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6 reasons why your workout feels harder than it should
There are some days when you feel like you can train forever, and then there are those days when you are tired after 15 minutes. The days when you have to struggle to finish are frustrating, but your body may be telling you something. These are some of the most common reasons why your workout…
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Shirataki noodles: are they a superfood?
If you are trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2000 years ago. Shirataki noodles are made from flour ground from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac flour and it is not a…
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