Know Your Bodybuilding Supplement – L-Lysine
Lysine is an essential amino acid, so it must be obtained from the diet, as the body cannot produce it on its own. It is an essential component for all proteins in the body and can be found in animal meats, fish, dairy products, legumes and brewer’s yeast. It performs many useful functions in the body and has been shown to be especially helpful in treating herpes and cold sores. Lysine also increases calcium absorption, so it can help prevent and treat osteoporosis.
For the bodybuilder, lysine offers many benefits:
1. Helps build muscle protein.
2. Helps maintain nitrogen levels.
3. Supports the production of hormones.
4. Accelerates recovery from injuries or overtraining.
Although lysine can be easily obtained from many food products, supplementation can enhance the effects mentioned above. No problems have been reported with normal use, but high doses that exceed 15 grams can cause stomach problems and cramps.
