Category: Health Fitness
Committed Relationships – Overcoming Guilt, Pain and Judgment
What is the core emotion, belief system, and behaviors from which you operate in your life? This is what makes up your love story and your love habits, which is what your soul has come to learn. Your soul chooses your personality (introvert, extrovert, the country you were born in, your body, your natural gifts,…
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Herbal Weight Loss
Herbology recommends a total body approach when planning weight loss. With this in mind, you need to look beyond just cutting up the fries and pizza. First of all, you need to find out why your body is overweight and upset. Sure, you might overindulge in the fries and pizza, but in addition to nutrition,…
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6 common mistakes when doing gymnastics
1) Have an “All or Nothing” mentality “Without pain there is no gain” “Give him EVERYTHING you have” “Feel the Burn” “If you’re not sore, you’re not working hard enough” “110% effort all the time” Some of you can make good progress with this mindset, and some of you may need to think this way…
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The best bodyweight exercises to do anywhere
Bodyweight exercises can be considered as one of the best options for those who are very into fitness, but don’t want to go to or don’t have access to a gym. These exercises are considered the most simple, convenient and effective strength training to do anytime, anywhere and also without any equipment. If you’re looking…
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Why eat protein-rich foods? Protein foods are good for you
Protein-rich foods have managed to get a bad press in some diet and weight loss quarters. A diet high in protein and low in fat is often dismissed as not adequate for weight loss and maintenance of desired weight. And why is that? It’s not because protein foods are particularly bad for you, but simply…
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How to set up an intermittent fasting diet
Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup I personally use for intermittent fasting for fat loss. Here’s the extremely basic rundown of how it works: * On training days eat 9 hours a day and fast the remaining 15. * On days off or cardio, eat 6 hours…
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Exercises to Lose Body Fat
Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than gaining it, as most people know. There is no quick fix, magic pill or magic potion that will allow you to lose weight. The only thing that really works, other than liposuction surgery, is exercises…
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Maximize efficiency and minimize time on your weight loss workout
There is more than one way to skin a cat, but not all are the same. So it goes with getting rid of body fat. Many of us reduce the problem to one question: “How can I maximize efficiency and minimize time?” Multiple methods and exercises should be considered when building any worthwhile fat loss…
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Carb Cycling for Weight Loss: Does It Work?
Carb cycling is a diet program where you mix higher carb days with lower carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low-carb diet plan, such as depriving the body of macronutrients (which…
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How to be a leader who sparks innovation
I am not the first person to call attention to the connection between diversity, inclusion and innovation. What I point out has been the most obvious blind spot is the need for personal innovation from leaders that addresses the problem with traditional diversity training. Before we get to that though, let’s take a closer look…
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