Category: Health Fitness
Herbal use can help you lose weight during menopause
Herbs for weight loss are a common topic of discussion among women going through menopause. Weight gain is a real problem for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight gain, particularly centered around the midsection. There are…
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Health and Fitness Tips
Starting Set clear exercise goals and start with some basic exercises. It is recommended to start with a full body strength training program, done 2-3 times per week, or a split core workout (such as upper/lower). The objectives must be specific and measurable. Write down some long-term goals and develop short-term goals that will help…
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Tom Venutos’ Burn the Fat Feed The Muscle Program
Burn the Fat, Feed the Muscle is a weight loss program created by Tom Venuto, a well known bodybuilder. This program offers many ideas on how to lose weight, burn fat, and build a new physique. The e-book that comes with the program attempts to provide clients with knowledge on all facets of losing weight…
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Burn the Fat, Feed the Muscle Overhaul: The Ultimate Guide to Fat Loss
I’ve read and reviewed dozens of weight loss plans and Tom Venuto’s Burn The Fat, Feed The Muscle has to be one of the most comprehensive and detailed guides to fat loss I’ve come across. Tom has poured over 20 years of experience and knowledge into this e-book and leaves nothing out of it. He…
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Eat more pectin for successful weight loss
Wouldn’t it be great if there was a way to not feel so hungry all the time when you’re trying to lose weight? Well, there is a way and it’s not a new fad either, it’s something that’s natural, has no adverse side effects, and could be sitting right in your fridge: fiber. One type…
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Ten week training plan: have fun with it so you can sleep better
With the United States desperately trying to get back into shape, there are plenty of training plans in place. Most include what exercises to do, how long to do them for, and what you can and can’t eat. However, exercise is all about motivation. People are much more motivated to do things when they choose…
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How to use your internal dialogue to cope with the death of a loved one
Have you ever told yourself, thinking about the loss of your loved one, that you are afraid to face the world without him/her? Or have you said, “This isn’t fair. I don’t deserve this. Why has this happened to me? How am I going to raise the kids and pay the bills?” Everyone silently talks…
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Is racquetball good for weight loss?
The only way to maintain a healthy weight is to burn more calories than we take in. Although the evidence clearly supports this fact, it does not prevent us from looking for shortcuts. Superfoods, fad diets, and fat burning pills promise real, long-lasting results that never seem to materialize. No wonder the Americans are tipping…
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Walking and Trekking in Grenada, Caribbean
This article outlines my recommendations for walks and walks in Granada, from easy to (very) challenging. Beach-to-beach walks The southeast coast of the island is best suited for this, particularly the area between Hope and Wisdom. The hills are usually between 80 and 200 feet high, so by the time you get tired of walking,…
Read MoreDoes Vita Glow Night Cream Contain Any Harmful Chemicals?
Vita Glow Night Cream Contain Any Harmful Chemicals Skin whitening night cream is a popular beauty product for people who prioritize their skin tone and texture. It can help improve uneven skin pigmentation, reduce fine lines and wrinkles, and eliminate dark spots. It can also improve skin elasticity and shrink pores to make the complexion…
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