Category: Health Fitness
stay Hungry Stay Foolish
It’s a fact that when you go hungry, you remain dumb for things, the more knowledge you gain, the better you become at succeeding. But the more you learn and do, the more you feel like you don’t know much. The reason is that there is too much to possibly know. But therein lies your…
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How to lose weight in 2 weeks?
Inspirational weight loss stories can really transform your life. Life is Beautiful. You can make this trip more beautiful if you can afford to eat what you want. Trust me, life is not about counting calories. It’s about eating healthy. Our body gets sick when we don’t follow the natural system. The problem is in…
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The Keto Diet and Weight Loss
If you have had a desire to lose a few extra pounds, then perhaps you might have come across the ketogenic diet, which is popularly known as the Keto diet. It is a popular weight loss plan that promises significant weight loss in a short time. But far from what most people believe it to…
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The Best Total Body Workout to Build Muscle Fast – For Expert Bodybuilders
A total body workout to build muscle is perfect for beginners or people who want to start training after a period of inactivity. Although it’s hard to find a good total-body workout routine that’s really effective, there are some really good workouts that should work for most people. When you are not used to weight…
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Hip bath method: hot, cold, neutral and alternative hip bath
Hip baths are one of the most widely used hydrotherapy treatments. In hip baths, the patient has to immerse the hip and the abdominal region below the navel in water. The patient is made to sit in a tube, so that her body rises to the navel from below to be immersed in water. The…
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How to reduce belly fat after pregnancy
The process to get rid of abdominal fat is a bit complex. Fortunately, there are many exercises that can help you achieve the flat stomach you want. By following these tips, you can lose your Get rid of stomach fat quickly and naturally! A great way to reduce belly fat after pregnancy is to eat…
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The Rise of the Global Boutique Production Company
Production companies working with film and photography have seen the industry change throughout the 20th century. Once relegated to the mega-studios or individual advertising companies, it is now common to find a production that is small enough in size to serve the individual needs of each of its clients, but capable of doing so on…
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diet program to gain weight
Those who are naturally lean may find that a weight gain diet would allow them to increase lean muscle mass and look good. Thin is not always beautiful, especially when you are not a model. When you look hungry and sickly, that’s not the sight most people would consider healthy. A weight gain eating plan…
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Why Crunches And Crunches Are Bad For Your Back
Yes it’s true. These two standard abdominal exercises, crunches and crunches, can actually be murder for your lower back. Because? Because they involve spinal flexion (rounding your lower back to allow you to bend forward at the waist). But according to research, that’s the exact mechanism that causes a herniated disc in the lower back.…
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The 7 best natural remedies to combat obesity
Obesity: Statistics confirm that the US has the most obese population of any nation. The main cause of obesity is fast food. Food manufacturers don’t care about the ingredients they put into their food. Your goals are to cook tasty food and maximize income. Your focus is on your money, nothing else. When you buy…
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