Category: Health Fitness
HIIT training in swimming pool
Winter may be coming, but indoor pools are a great way to get a high-intensity workout without all the impact. The best part is that you don’t have to be someone who can swim every stroke proficiently (you have to be able to swim far enough to not create a dangerous situation for yourself in…
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Embrace a healthy diet that extends your life: simple but not easy
your mother was right Vegetables are the foundation of a great diet. A recent 15-month study of 2,000 subjects found that those with the highest intake of vegetables and fruits had a 70% lower risk of heart attack and other heart problems. (This was reported in the email alert from the Institute of Health Sciences,…
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Tips for Buying Organic Baby Clothes
If you want to dress your baby in clothing made without pesticides and no toxic fabric finishes, organic baby clothes are a smart choice. Certified organic cotton baby clothes are also free of flame retardants, heavy metals, and petrochemicals and other toxins that could be harmful to a developing baby. Whether you’re shopping for a…
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Eat out? make the right decisions
Eating out is very common in today’s world. You don’t want to be the outsider by always refusing to eat out with friends, family, and colleagues in an attempt to eat good home-cooked meals and stick to your health goals. Also, people travel more than they used to, whether for work or pleasure. However, it…
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How to Lose Leg Fat: Get Rid of Thigh Cellulite and Ugly Leg Fat
If you want to know how to lose leg fat, get rid of thigh cellulite and ugly leg fat the right way, then this article will show you proven methods to give you the desired result in no time. If you suffer from unsightly cellulite around the buttocks and thighs, if you are overweight and…
Read More Healthy high calorie foods to gain weight
Without a doubt, gaining weight is just as difficult as losing it. Having a good body and a healthy weight is important to living a long and healthy life. And if you’re one of those skinny people struggling to pack on a few extra pounds, this article is for you. Here we share a list…
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What coffee does to your health
Coffee can be considered one of the best gifts of nature. It provides mental and emotional clarity without harmful side effects (such as alcohol or tobacco) and contains a large number of nutrients. However, when most people drink coffee, they don’t think that the drink is improving their health. In fact, some may even feel…
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Can Acai Berry help build muscle?
You probably already know what a great weight loss aid Acai berry is. People have reported losing dozens of pounds just by taking a good Acai supplement, and the list of satisfied Acai users continues to grow. But I bet you didn’t know what Acai could do for muscle builders too! This is how this…
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back pain when breathing
Back pain when breathing is usually the result of a muscular problem in the upper back. The back muscles are located very close to the lungs; when we inhale, the lungs expand, forcing the muscles in the upper back and chest to move. A strained muscle in your upper back can cause this movement to…
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8 tips for eating healthy on a budget
Doesn’t it seem like healthy food is more expensive? Our family has made a big decision in the last 6 months to focus on healthy eating and lifestyle choices, and we’ve learned a lot along the way. With 4 young children (ages 2-9), my husband and I have to stay healthy and fit to keep…
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