Category: Health Fitness
Massages help with digestion: this is how
Pain in the stomach? Difficulties digesting food? All the usual methods have failed. Looking for a safer and easier way to better digest your food? The answer might surprise you. keep reading Well, to surprise you with the facts, it’s true. Massages can help with digestion. We all need to be acquainted with the basic…
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Effectiveness of the Pareto Principle in Human Life
Vilfredo Pareto was an Italian engineer, sociologist, he was the father of the Pareto principle, now also known as the 80/20 rule. Pareto observed that 80% of income in Italy went to 20% of the population. Later, Pareto carried out surveys in other countries and, to Pareto’s surprise, found that a similar distribution applied. In…
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How to lose weight in a week for a family reunion
Have you gained a lot of pounds since your last family reunion and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely much easier than losing it, but don’t despair, there are weight hacks you can use to make…
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360 degree business mobility solutions
Companies are adopting lean, agile and flexible structures to keep up with changing work dynamics – a big transformation in the digital world. Mobility is not limited to one, it spans multiple spectrums, for example, banking, healthcare, financial services, insurance, retail, media, legal, transportation, entertainment, and more. Enterprise Mobility revolutionizes workplace practices by enabling workforce…
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Drink tea while eating to lose weight
This is not new. We know the Japanese way of drinking or slurping tea while eating, but why couldn’t we do this? Obesity has become a global “pandemic.” Factors include not eating a balanced diet and lack of exercise, but the most serious one to consider is lack of sleep or this abnormal sleep pattern.…
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Pregnancy and low back pain, what every pregnant woman should know
Back pain and pregnancy, tips on what you can do to make your pregnancy and back pain a little easier to manage. Normal weight gain during pregnancy is about 35 pounds, but many women I have known during my twenty-year midwifery career have gained 35 to 70 pounds during pregnancy. The stress of sudden weight…
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How many calories do I burn in a day? How to calculate and increase it!
When you’re deciding on your weight loss battle plan, you usually start with the first question: “How many calories should I burn in a day right now? If it’s a lot, then I’m not going to work as much.” . . If it’s nothing to begin with, then I’m going to give up now while…
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Jillian Michaels Body Revolution Review – Does It Work?
My search for an effective weight loss program began four months ago. I read review after review of various weight loss programs and none of them really satisfied me. Eventually a friend of mine told me about the new Jillian Michaels show called Body Revolution. After reading a ton of Jillian Michaels Body Revolution reviews,…
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5 ways to grow your muscle fast
When it comes to gaining weight and building muscle, most people think that it will be a long process that will involve a lot of work. This is because most people have no idea what the best techniques are. Below are 5 easy ways to gain weight and muscle mass with ease. Use these natural…
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Have a ragdoll cat
Owning a ragdoll cat should be a very satisfying partnership for both sides, yours because the ragdoll is cute and fluffy and likes to snuggle with you, and theirs because they look cute and fluffy and snuggle with you. Ragdoll cats are very adorable creatures, usually very attached to their owners, and show this attachment…
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