Category: Health Fitness
What is ugali?
There are so many culinary secrets and delights in African cuisine that are still waiting for a general discovery. In fact, it could be said that African cuisine is the last frontier of world cuisine. One such open culinary secret is Ugali. Honestly, seriously, there’s no other word for it. If it says cornmeal bread…
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Couch Potato to Fitness Lover in 21 Days
For every American adult you see running, biking or walking outside or sweating it out in the gym, two others are busy going about their couch potato routine. Each of the latter probably has an original excuse: a childish belief that exertion causes heart attacks; a visceral distance to sweat; humiliation by an insensitive personal…
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The Herschel Walker Diet
Intermittent fasting increases your human growth hormone levels naturally. This gives you a feeling of more energy and helps you burn fat and build muscle more easily. That’s why exercising in the fast state is so good for you, especially if you’re doing resistance training. So Herschel Walker goes 20 to 24 hours between each…
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10 best foods to lose weight
Let’s talk about foods to lose weight. There are certain foods that increase the metabolic rate and encourage your body to burn calories and melt stored fat to leave you slim, healthy and fit. While you can find a more extensive list of 38 different foods for weight loss on our website, here are some…
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Snacking Self-Sabotage After Gastric Bypass Surgery: Why Do We Do It?
Comments from LivingAfterWLS readers indicate that snacking is the biggest problem for people after gastric bypass surgery: the problem is that we eat unhealthy foods, sabotage our weight loss or weight maintenance, and return to normal. spiral of self-loathing that is such an emotional part. of morbid obesity. None of us go into surgery expecting…
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How to Burn Fat and Feed Muscle as a Vegetarian
Burn The Fat and Feed The Muscle is a program that can work for everyone, including vegetarians. In this article we will cover how a vegetarian can use this program to build muscle. Because the BFFM program is based on eating protein with each meal, a vegetarian will have to customize it a bit for…
Read More5 Benefits Of Using Back Brace For Work
The use of a spinal brace has become increasingly popular in recent years, especially for individuals who work in physically demanding jobs. A back brace for work can provide numerous benefits, including improved posture, pain relief, and injury prevention. What Causes Back Pain At Work? Back pain at work can be caused by a variety…
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How many Medifast bars can I consume each day?
This is quite a common question as Medifast bars are extremely popular due to their pleasant taste and convenience. However, there are limitations on how many of one type of bar you are allowed each day. I will go into this in more detail in the next article. The number of Medifast maintenance bars you…
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Primal Burn Fat Burner System Diet Plan Review – Does It Work?
Primal Burn Book Review – Does It Work? The Primal Burn Program is a popular and bestselling eBook by Ken Smith and has helped thousands of people around the world successfully lose weight. It incorporates a formula that helps the body burn fat quickly by eating foods and doing specific exercises that cause the body…
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Are you too sick to get pregnant? Intestinal health and its relationship with infertility
Whether you’re having trouble getting pregnant or have had one or more miscarriages, you’re not alone. According to the Centers for Disease Control (CDC), about 10 percent of women (6.1 million) in the United States ages 15 to 44 have difficulty getting pregnant or staying pregnant. Currently, to treat infertility, drugs are used to stimulate…
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