Category: Health Fitness
Dietary Fats: Understanding Some Basics
When it comes to living a healthy life, dietary fat is important for maintaining good overall health. All this is the most important as you advance in age. Therefore, it is necessary to understand that your body needs a regular intake of fat. Consuming adequate amounts of dietary fats is important, as they provide calories…
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5 Weight Loss Drinks That Can Help You Lose Weight
1. Ice cold water Not only should you drink water to stay hydrated, but drinking ice water has been shown to burn more calories than drinking plain room temperature water. Drinking ice cold water causes your body to burn up to 100 extra calories per day. It is estimated that drinking ice cold water could…
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3 Amazing Slow Cooker Recipes for One
A slow cooker is typically used to prepare a large batch of a dish that caters to a group of people. But if you live alone, having a lot of leftovers is a problem you have to face. But who says that crockpots can only cook dishes that are ideal for groups? You can definitely…
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UltraFit Amino Diet – A Review
The UltraFit Amino Diet was developed by Dr. Joe Davis, an internal medicine physician. After years of research, Dr. Davis discovered that by putting patients on his amino acid diet, he could lower cholesterol, triglycerides, blood pressure, and eliminate oral medications from type 2 diabetics. He published a national book that explains how to obtain…
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7 ideas to take your physical training outdoors
Are you getting bored with your current training routine? Are you sick of driving to the gym to work out when the weather is nice? Are you stuck in a fitness rut and looking for new ideas to renew your progress? The warm weather has arrived, so why not take your exercise routine outside? Let’s…
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The Riskiest Options Trading Strategy Known To Man
Today, I wanted to discuss the riskiest options trading strategy known to man. I’m going to go over the strategy and then I’ll give you the names of two other strategies that you’ll want to stay away from because each of them is using risky trading within the strategy. Then let’s get started. The option…
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Arowana Fish – Food to feed an Arowana
Arowana fish, like all other species of fish or animals, need a balanced diet. So here I will try to describe the correct types of food to feed any breed of arowana. It doesn’t matter if your arowana is silver, green, or red, but what’s important is that you get the full range of food…
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A Guide to Cardio Training
Every person who wants to achieve weight loss wants a cardiovascular program that will help them achieve this goal. After undertaking this program for a while, it is common for each person to wonder if the training is really effective in achieving their goals. If you feel that your cardio program isn’t as effective as…
Read More Yin and Yang Food – How does it affect you?
Did you know that Yin and Yang, the principle at the heart of Chinese philosophy, also applies to Chinese food and cooking? In Chinese medicine, all foods can be divided into four Qis: hot, lukewarm, cool and cold; golden yang, soft yang, soft yin and yin respectively. In general, yang food improves blood circulation and…
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Help, I’m allergic to pickles
If you are allergic to pickles, then you have type 1 allergies, also called contact allergies. Ah, pickles. We all love them! From the big, juicy dills that go perfectly with a sandwich and fries, to the sweet pickles that grace our tables. Pickles are a product that most enjoy. But sadly, many people suffer…
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