Couch Potato to Fitness Lover in 21 Days
For every American adult you see running, biking or walking outside or sweating it out in the gym, two others are busy going about their couch potato routine. Each of the latter probably has an original excuse: a childish belief that exertion causes heart attacks; a visceral distance to sweat; humiliation by an insensitive personal trainer; or being too busy with work and raising children.
But using hypnosis, everyone who doesn’t exercise can become a regular exercise devotee in less than a month with a program that addresses the subconscious factors in exercise reluctance.
Exercise to Reduce Weight
It is a known fact that exercise can lead to gradual weight loss. These days, people are more concerned than ever about staying healthy. The role of self-hypnosis is to motivate your mind to think about the positive aspects of exercising.
When it comes to exercising to lose weight, there are two groups of people. The first group consists of people who exercise regularly to maintain ideal body weight and stay healthy. The second group is made up of those who find hundreds of reasons not to exercise. Self-hypnosis for exercise motivation is specially designed for this last group of people. Turn negative thinking into a positive outlook towards exercise and weight loss.
Role of self-hypnosis
The use of self-hypnosis in exercise motivation is a new step in this field. With self-hypnosis, it is possible to turn anyone who is reluctant to exercise into a regular exerciser. Although you know that exercise is very essential to lead a healthy lifestyle, it can be very difficult for you to start an exercise routine. On the other hand, even if you start doing regular exercises, you may find it difficult to keep up with them. This is where self-hypnosis can help you.
Self-hypnosis acts on your mind and not on your body. You can make your mind believe that exercise is essential for your body. When you make any decision in your life, it is your mind that helps you choose what is good and what is bad for you. Self-hypnosis also uses the same principle. Self-hypnosis helps your mind accept that the best way to lead a healthy lifestyle is by exercising. During hypnosis, your mind will be in a relaxed state. When your mind is in a relaxed state, it is easier to activate the subconscious factors responsible for generating a positive attitude towards exercise. You develop a desire in your mind to exercise, reduce weight, and lead a healthy life.
Overcoming Challenges for Change
It is in human nature to accept the challenges of life. On the other hand, your body tends to resist any change. This is true in the case of weight reduction as well. When you plan an exercise routine, you place physical demands on your body. More physical and a busier life are all the challenges you will face. Anytime you face a challenge, start thinking positively about the benefits of exercising and what you can accomplish by doing so. Self hypnosis will help you overcome challenges.
We all know that exercise is a key component in weight loss and a healthy lifestyle. But translating that knowledge into action is difficult for many people. In the deeply relaxed state we call hypnosis, the mind becomes more receptive to suggestions that can make people crave physical exercise, desire strength and fitness, and commit to a regular exercise program.
After the 21 days it takes to form any new habit, ‘Exercise Motivation’ listeners report a more positive outlook on life, deeper sleep, less body fat, lower blood pressure and increased energy day after day .
Unlike many self-hypnosis tapes that feature mechanical voice intonation commands, Avinoam Lerner’s tone is welcoming, calming, and compassionate. His show features music chosen exclusively for the theme, along with hypnotic cues that help listeners overcome self-defeating beliefs, let go of old experiences, and replace negative thinking with new, positive routines.
