Category: Health Fitness
The Healthiest Alcoholic Drink: Drink While Watching Your Diet
Everything is good in moderation, experts say, but which drink is better? This article takes a different approach to drinking alcohol while dieting. Most people who choose to drink alcohol while watching their diet will drink in addition to their diet because the drinks they choose will not really benefit their bodies. I suggest that…
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Black Bean Terrine Recipe
Ingredients: 2 sachets of unflavored gelatin 1 cup spicy mixed vegetable juice 16 ounces canned black beans, rinsed and drained, divided 1/4 pound of goat (French goat cheese) 2 tablespoons each finely chopped red bell pepper, green bell pepper, red onion, and celery 1 tablespoon minced, seeded, mild or hot pepper and minced fresh coriander…
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Protein Power: How Much Is Ideal To Maximize Muscle Gains?
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal? “The only way to build muscle is by eating enough complete protein every day. Eating calories is not enough. If you don’t eat a protein-rich…
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The best home exercises to lose belly fat and lose weight
Belly fat is certainly annoying. As much as we want to have sculpted abs like the models we see in magazines, that is not always the case. But did you know that you don’t need to go to an expensive gym or buy equipment to lose belly fat and lose weight? There are different exercises…
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Better penis health by sleeping naked
What man in his right mind wouldn’t want to positively affect the health of his penis, especially when an improvement can be achieved simply by stripping? Assuming that a man is in a position to undress everything when he sleeps, he may be in a position to keep his penis in better health than it…
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How do I choose a supplement?
The basic supplements If you just want to supplement your diet with the absolute basics, this article is for you. Most Americans do not meet their basic micronutrient needs from food alone. Supplements become necessary to fill this void. When it comes to supplementation, there is what I call the “Hierarchy of Needs.” This hierarchy…
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Diet for eczema: seven secrets of Chinese food that will change your life
Eczema can make life a misery for both children and adults with red, dry, thick and scaly skin that is constantly itchy. For many people, eczema is triggered by an allergic reaction to specific foods, and avoiding these foods can ease symptoms. Chinese Diet Therapy is a holistic system of treatment, part of Traditional Chinese…
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Pickle juice helps prevent muscle cramps
Currently, professional, college and high school football teams and cross-country athletic teams through colleges and high schools are beginning their summer practices. They will also start your urge to drink pickle juice as a way to help avoid muscle cramps. Runners and cyclists, especially those in hot southern climates, are also well aware of the…
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Recovering from porn addiction: the long road
After realizing the negative consequences of porn addiction, an addict may consider seeking recovery from porn addiction. When you admit to yourself that you have a problem, this is the first important step in recovering from this devastating addiction. But if you don’t admit to the fact that a porn addiction is harming your life,…
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How to lose 60 pounds in 2 months
Is it possible to lose 60 pounds in 2 months? Yes, it is, and many people have done it before. You can also do this if you do it the right way. Is it safe to lose 60 pounds in 2 months? Well, it depends since we are all unique. It may be safe for…
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