Category: Health Fitness
Weight loss: avoid plateaus and ridges
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of time, you know that even if you continue to follow the plan perfectly, most people will hit a plateau in about 6 months. This happens because your body, as intelligently created as it is, learns to adapt…
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Volume training in German – check it out now
German volume training has been around for years and is one of the best programs to do if you want to add blocks of muscle to your build. I have used German volume training twice in my training and it only leads to great results. There are many reasons for this that we will talk…
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Carb Blocker: The Way To Lose Weight While Still Enjoying Your Favorites
Most diets on the market today require the dieter to deprive himself of something to lose weight. Often times that thing is a specific part of your daily diet and even something that may be important to your body’s needs. One diet that falls into this category is the low carbohydrate diet. The low carb…
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The dark side of cardio
Does cardio have a dark side? But everyone says that cardio is the best exercise method for weight loss. So what is the problem? I recently received a letter from a woman who discovered that good cardio has a slightly darker and more hidden side. *** Craig, I saw the orthopedist today, and he noticed…
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8 possible causes you’re not losing weight
Nothing is more frustrating and discouraging when hard work doesn’t pay off, especially when it comes to exercising and eating right. It’s frustrating going through all the weight loss steps – staying focused and persevering, yet after all your effort, you have very little to show for it. The science of Ayurveda has a new…
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Colon cleansing can help control cravings
If you really want to control your cravings for foods that you shouldn’t be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has some drawbacks. But many people trust them and use them to powerfully renew their health…
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CrossFit exercise early in the morning
If your CrossFit workout isn’t part of your first hour of the day, you’re missing out on a ton of benefits. Even if you prefer a post-exercise program, exercise for the first 30 to 45 minutes of your day and watch your health and productivity skyrocket. A morning workout routine and a healthy meal will…
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Civil Society Wedding Invitations: From Choosing a Design to Writing Your Invitations
Civil Society Wedding Invitations are available in a wide variety of styles, themes, and color options. Whether you are looking for a more traditional invitation or something entirely different, you are sure to find something with the wide variety of designs available online. Designs Some wedding stationery stores offer specific invitations for civil ceremonies. But…
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Biking: How Long Until Weight Loss?
If you have chosen a bicycle as a means to be more active, fit and healthier, then you have made the right choice. Riding a bike is one of the most effective ways to lose weight, but it’s important to do some work before you see any progress. But how much effort should you really…
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It’s pumpkin time – fun to carve and healthy to eat!
Autumn is here in its red and gold glory. What a popular time to decorate your home with pumpkins, Halloween decorations, and pretty pumpkins! However, few people realize that their Jack o ‘lantern is much more than a “pretty” (or scary!) Face. Consuming pumpkin and pumpkin seeds also offers many health benefits. With so many…
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