Category: Health Fitness
Win-Win Situation: Convince Your Boss of the Raise You Deserve
Note that you have provided strong points as input to the meeting and that the company has received valuable reminders from you. However, this is not the end. Your boss may agree to give you a raise immediately. If this doesn’t happen as planned, you may need to do more to convince your boss of…
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What causes fat loss and how to make it happen faster?
Loss of fat it usually occurs when you burn more calories than you consume. This has been the fundamental concept behind every type of weight loss program and diet, but most of those who don’t want to lose fat stubbornly deny it. Because glucose is the nutrient necessary for your brain and vital organs to…
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Three Red Flag Warnings Leading to Weight Gain After Bariatric Surgery
Before undergoing bariatric weight loss surgery, it is hard to imagine that we could become one of “those people” who gain weight after losing it with the help of surgery. Unfortunately, at some point, most patients who undergo gastric surgery as a last hope for weight loss eventually gain some weight back. It can happen…
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How many calories per day should I have to lose fat?
To find out how many calories you need to eat to lose weight, you must first know how many calories you burn each day. This is known as your total daily energy expenditure (TDEE) or your maintenance level. A person’s TDEE can vary greatly from person to person. So it’s a good idea to take…
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How to go from a flabby belly to ripped abs
All over the world, especially in the West, where people tend to be larger and heavier than the normal average person, millions of people are wondering how to lose belly fat. Surprisingly, an increasing number of men are concerned about having bellies that hang above the waist. A flat six pack is a sign of…
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How to make him hungry for you? Do These 7 Things And Make Him Run After You Every Time
The forbidden fruit always seems sweeter. You can use this law of nature to make your man so hungry for you that he starts worshiping the ground you walk on. Here are some ways on how you can do this effortlessly. looks deliciousIt goes without saying that if you want your man to crave you…
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Ten tips to fit exercise into your day (and why!)
With the unofficial start of summer later this month, many are starting to think about starting to exercise before putting on their bathing suits and heading to the beach or pool. Exercise is, of course, helpful for weight control and muscle building, and can improve physical appearance. What is not so well known are the…
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Different Benefits of an Arc Trainer
Found in most gyms and hotels, the arch trainer is a unique cardiovascular exercise machine. It’s actually named after their patented advanced stride technology: the Reverse Arc movement. This unique design does not place the wearer’s toe behind the knee; therefore, it reduces stress on the knee joint. Another great feature that is different from…
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Important foods to lose weight for a proper diet
So what are weight loss foods? We’ve all heard the expression “you are what you eat”. Whether it’s pork chops, fried chicken, potatoes, cheesecake, or chocolate, your body will respond based on how you’re feeding it. It’s not a bad thing to enjoy the food you eat, but moderation is the key. You can still…
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Type 2 diabetes: what does eating in moderation mean to you?
In theory, “eat in moderation” sounds like great advice. But is it useful in practice? Let’s not forget that most of the information is designed for a general audience. As such, it can be watered down when applied to your particular situation. Therefore, it is worth exploring the notion of “eating in moderation” further so…
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