Category: Health Fitness
Why Whole Foods can help your child avoid childhood obesity
You’ve heard it before: you are what you eat. And while this is just a statement, it is surprisingly true. What we feed our children will impact them for the rest of their lives. If we feed our children healthy food, they will grow up to be healthy. However, if we feed our children fatty…
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How To Lose Belly Fat And Thigh Fat Fast For Women: 10 Weight Loss Tricks To Follow
Women accumulate fat in different areas of the body. For most it is in the stomach area, for others it is in the thighs, while for a few the fat sits on the arms. Whatever your problem area, the secret to losing weight lies in strengthening and toning the core muscles in that area. If…
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Weigh-in and results: when is the right time to control my weight?
Today I finished day 50 of the hybrid Chalean Extreme and Turbofire with Push Circuit 2. This workout consisted of Squats, Single Leg Squats, Bicep Curls, V-Curls, Overhead Tricep Extensions and Tricep Extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for squats and…
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Let them debate, but you decide: low carb or low calorie?
There is an ongoing debate about whether people with type 2 diabetes benefit from low-carb diets. Naturally, friends of drug manufacturers say Nobut low carb diet makers say Yes. If you have diabetes or are predisposed to developing this disease, you better decide now. But how? This is easy. There are two things (yes, and…
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Selmer S80 – The lifting nozzle
Many instructors will recommend the Selmer S80 mouthpiece to students who have been playing for a while with the generally cheap mouthpiece that came with their saxophone when they bought or rented it. They are usually very cheap plastic and a beginner will quickly outgrow them. Probably the most recommended is the Selmer C star,…
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What is the best diet to lose weight and fat?
We’ve all heard of those fad diets like the grapefruit diet or the apple diet. I’m here to tell you diets that work. All those diets are fad, crash, “stupid” diets. A real diet contains a combination of muscle-building protein, energy-filling carbohydrates, and heart-healthy fats. For weight loss, ketosis is the best diet and it…
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How to reduce man boobs fast
If you are a man suffering from man boobs, you should not feel alone. Many men suffer from this condition and believe it or not, it is actually quite common. If you are looking to learn how to reduce man boobs, then this article is for you. There are unnatural ways to get rid of…
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How to lose weight in a week: 3 tips to gain
When you want to know how to lose weight in a week, it helps to start by understanding how your body works on a diet. Some believe that starving yourself is a great way to lose weight. It helps, but it has limitations. Once your body is deprived of nutrients for some time, it reacts…
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Ripped Abs: A Two-Step Combo Strategy To Get Ripped Abs Very Easily
Getting ripped abs is not as difficult as you think. A smart and planned weight loss program with some exercise routine will make your goal easily attainable. Various diet plans and quick fat reduction techniques are available in the market, but very few of them are effective in the long run unless you are motivated…
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Type 2 Diabetes and Healthy Eating: Are Bananas Good for You?
One food that many people with type 2 diabetes avoid is the banana, as it is believed to be high in sugar and calories and as such is a fruit to avoid. This, however, is not necessarily the case. The fact is that bananas can be a very healthy food to include in any diabetic’s…
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