Category: Health Fitness
Surfing 101: The Beginner’s Guide to Different Swells, Breaks, and Surfing Waves
To the casual observer, each wave in the ocean appears identical to the one that preceded it. One after the other, they roll towards the shore, with little to distinguish them. Surfers know best. They are more in tune with the sea and recognize that numerous factors play a role. The presence or absence of…
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Exposed – How to cure hemorrhoids naturally
Hemorrhoids are a misery that both men and women must experience from time to time. Nobody likes to have this problem, and curing hemorrhoids can be very difficult. It is a common garlic, experienced by half of the people who have reached the age of fifty. Still, it’s not easy to find a simple remedy…
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The Medifast Program: How To Deal With Carb Cravings With Medifast
Worried about carb cravings while on the Medifast diet? Chill out! For most dieters using Medifast for weight loss, carbohydrate cravings are typically only a problem for the first three to four days of starting the diet. After that, mild ketosis kicks in, and that should curb cravings for the sorts of things that could…
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Two BIG mistakes women make when trying to lose weight
When it comes to losing weight, there is no shortage of information on the Internet. And while some of the information is really good, the vast majority just doesn’t add up. Especially when it comes to nutrition and female fat loss. With that being said, these are the two biggest mistakes women make when trying…
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Massive weight loss causes ‘turkey break’ for WLS patients
A friend of mine who recently lost almost 150 pounds after gastric bypass was sharing her excitement with an acquaintance. She was excited because all of her type II diabetes symptoms had disappeared and she is no longer taking any medication; she feels healthier than ever in her life. Then the acquaintance, a skinny of…
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Better performance and injury prevention in any sport
In the recent 2019 NBA Finals, where the underdog Toronto Raptors won their first and only NBA Championship, there were other major headlines surrounding the 6-game series and then the wins themselves. I think no one can argue that if these cases had not occurred, the outcome could have been significantly different. There were 2…
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Exercising with mobility problems
Exercise is a great thing for all bodies, disabled or not. It can help alleviate symptoms of depression, relieve stress and anxiety, improve your outlook on life, and help boost your self-esteem. It works by releasing endorphins that allow you to feel much better, so don’t limit yourself if you have a disability. It can…
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Healthy eating myth 2: Sugar-free foods and drinks help you lose weight
So! You can’t win! First you learn that sugars and refined carbohydrates can be the reason for your excess body fat. Now I tell you that sugar-free products are also a no-no? How can that be when the food industry has told us for years that diet sodas, sugar-free drinks, and low-calorie drinks are the…
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5 Components of Physical Fitness
While the definition of fitness can be a bit complex or unclear and the definition of fitness can vary, most government health agencies and exercise scientists agree that there are 5 related components of fitness. with health. These components provide a fairly accurate representation of how fit and healthy the body is as a whole…
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Get rid of fat and cellulite with nopales
What if I told you that there is a supplement to get rid of fat without the need to exercise? That you could eat a pepperoni pizza and the fat from the pepperoni would not be absorbed into your body causing fat accumulation and cellulite? You would think I’m crazy, wouldn’t you? Instead, the fat…
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