Category: Health Fitness
Endo, Meso or Ecto: the best exercise for your body type
From the moment we are old enough to look in the mirror we ask “Mommy, why doesn’t my body look like Susie’s?” we are told that each body is made a little differently and that we must accept our unique body type. But in fact, there are only three body types, with a bit of…
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Breast Cancer Awareness and GMOs
October is Breast Cancer Awareness Month, making it the perfect time to explore the widely ignored and rarely discussed link between GMOs (Genetically Modified Organisms) and women’s most feared diagnosis. Breast cancer is the leading cause of death among women ages 40 to 55, and about 80 percent of those diagnosed have no family history…
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Don’t exercise to lose weight
This is what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of climbing stairs to nowhere, followed by 30 minutes of walking slightly uphill to nowhere, too. Wednesday is personal trainer day: a whole hour of being worked like a farm animal by someone I pay for the privilege of…
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3 Ways Your Body Uses Your Diet
We’re about to go over 3 ways your body uses your diet, so you’ll have no excuse for not knowing what carbs, fats, and protein do for you and WHY each is important in its own special way. Sort of like brothers… or not. Here we go! Carbohydrates – Carbohydrates are used by your body…
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call me the soul of your heart
Mr. Michael Fagan was going to the dining room to eat, and Mrs. Lucy Fagan was waiting around the corner. She had been thinking how to get him to call her “the soul of her heart” from her. Reaching the dining room, Mr. Fagan sat down on a low stool at the wooden table. “Wait…
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Facelift Surgery: Achieve a More Youthful Appearance
According to a study published in Plastic and Reconstructive Surgery, the official journal of the American Society of Plastic Surgeons, patients who underwent facelift surgery scored an average of 12 fewer years after the procedure. As you age, wrinkles, folds, expression lines, and loss of muscle tone appear on your face. The skin loses its…
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How liquid protein injections can play an important role in the vegetarian lifestyle
In a study published by Vegetarian Times, about 3.2 percent of people in the United States, or about 7.3 million people, follow a vegetarian diet. Of those people, approximately 1 million follow a vegan diet, in which they do not consume any animal products. For people who choose to follow a vegetarian diet, it is…
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The best fat loss exercises for women
Ladies, in this article you will discover some of the best fat loss exercises for women. But if you want to lose fat and even have a flat tummy, it’s time to cut the bullshit. I am not going to tell you to do the exercises that you will like. Perhaps the exercises look a…
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10 best ways to spend your free time
Most people have a lot of free time. They can use it however they want, whether it’s watching TV, playing games, or just sleeping. Effective use of your free time can have a huge impact on your lifestyle that you may not be aware of. I think that scheduling your time cannot be a good…
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High Intensity Training (HIT) – How effective is it?
If you want to reshape your body, weight training is a must. But it takes more than lifting light weights if you really want to make a significant change. It requires high-intensity training, or HIT as it’s often called, and it’s effective. The technique has been widely promoted and publicized by many people over the…
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