Category: Health Fitness
The health benefits of kickboxing for women
Martial arts like kickboxing are popular as self defense strategies. However, the benefits are not just limited to self-protection. Kickboxing combines boxing moves with cardiovascular elements to give you a full body workout. Harmonizes the body, mind and soul. The holistic approach makes it an effective fitness program for men, women, and children. This article…
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Effective Strategies for Your Muscle Building Diet and Training
What muscle building diet helps in the bodybuilding machine that is your body? Yes, your body is like a machine that constantly reinvents itself. Every minute that passes during your daily activity, your body breaks down your tissues and then replaces them with new tissues. This mechanism is fueled by the combination of the foods…
Read MoreȘampon PHYTELENE COMPLEX Cu Usturoi și Plante BIO Life Care
Șampon PHYTELENE COMPLEX Samponul PHYTELENE COMPLEX cu usturoi si plante BIO Life Care este o combinatie de plante medicinale, selectate pentru activitatile lor sinergice si complementare privind in esenta reglarea glandelor sebacee, purificarea, decongestionarea si activarea microcirculatiei scalpului. Acest complex botanic multifuncțional previne dezechilibrul sebumului, mătreața, mâncărimea scalpului și părul plictisitor. De asemenea, întărește părul…
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Breaking Down the ShapeWorks Diet
With so many diets flooding the market, it can be difficult for consumers to make an informed and health conscious decision. After all, if you’ve never even heard of a weight loss system, how can you trust that it’s safe and effective? In this article, we’ll introduce you to one of the newcomers in the…
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Face the termite of monotony that is draining our strength
Monotony rules where there is a lack of variety and interest. It not only robs us of the taste of life, but also prevents us from enjoying sweet moments of laughter. A tedious routine or any repetitive activity leaves nothing but a passive mind and a chained soul. Being mechanical, we become forgetful of the…
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Diet rebound effect: how to avoid and stop experiencing weight gain after a diet
The most important thing to keep in mind about the rebound effect of dieting is that its root cause is not what you’re doing wrong, but rather what the diet itself is doing wrong. You will see that most diets have a tendency to reduce the amount of calories allowed per day to very low…
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Exercise to reduce abdominal fat for a woman at home: the Russian twist
Exercise to reduce female abdominal fat at home: the Russian twist If the dog in your tummy is the pain in your mirror, then it’s time to act once and for all. Exercise to reduce abdominal fat for a woman at home and a healthy diet is the key. However, knowledge about how her body…
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Get fit without a gym membership
Many people believe that getting fit is impossible. However, the path to fitness does not have to be painful or difficult. By modifying your daily routine in a few ways, you can get fit and have the body and life you’ve always wanted. Join an exercise and fitness club to help keep you motivated. This…
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Top 4 Body Signs You’re Vitamin Deficient
You want to get in shape, but your body is failing you. You are tired all the time and your muscles start to ache as you walk towards the door. And you don’t want to overeat, but you’re always hungry. You may not be as inept as you think. Instead, your body could be sending…
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How to read your eyeglass prescription
Learning what all those signs and symbols mean is crucial so that you can take control of your eye health. So, let’s start with a very brief explanation of what the abbreviations in your recipe actually mean: overdose is dexterous oculus which means that you Right eye BONE is sinister oculus which means that you…
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