What can I do to increase sperm count naturally?
All the reasons why one may have a low sperm count can be treated with herbal supplements to increase the count. Although herbal supplements can cure all possible causes, but with a healthy lifestyle, habits and diet, the effects of herbal supplements can be enhanced for better results in a short time. Herbs are an excellent treatment as they cure the problem naturally and leave no side effects.
There are many reasons why one may suffer from low sperm count. Some reasons are related to lifestyle, such as wearing tight underwear, excessive alcohol consumption, excessive smoking, excessive stress, long hours of sitting, and being overweight. People suffering from conditions like hydrocele, varicocele, malformed reproductive organs, prostate related problems, and zinc deficiency also have less sperm in their semen. Some people have the habit of masturbating or having frequent intercourse, these people also have poor quality semen due to frequent ejaculation and most of the time the lack of quality semen is due to low semen count. Certain types of medications, overexposure to toxins, and anabolic steroids also cause low sperm count.
There are many herbal supplements that can increase sperm count for any reason, but the most effective are maca roots. These roots are adaptogenic herbs that work to treat issues based on gender and age. These herbs have rich sources of amino acids, carbohydrates, vitamin B1, B2, C and E and provide vital minerals such as iron, magnesium, calcium, phosphorus and zinc. A large amount of zinc in the body increases sperm count and promotes the proper functioning of the reproductive organs for better sexual health. Boosts the immune system, provides sexual energy, maintains hormonal balance, and promotes a healthy sperm count. Ginseng has been used in Chinese medicine since ancient times to cure problems with impotence, low libido, and lack of energy. This herb enhances the production and secretion of the hormone testosterone to promote healthy semen production and build muscle for more power and energy for sexual performance. The secretion of the hormone testosterone increases sexual desire in a man.
Tribulus Terresteris is a powerful nerve tonic and aphrodisiac, treats infections and problems of the prostate gland and increases testosterone secretion for a healthy sperm count and increased sexual desire and energy. Mucuna pruriens increases muscle strength by providing protein to the muscles, has antidepressant properties, aids in weight loss, increases testosterone secretion, and promotes energy to counteract fatigue and weakness. Saw palmetto is used as an ingredient in many herbal medicines due to its extremely effective properties, useful for tissue building and gland stimulation to strengthen the reproductive organs. This property of saw palmetto is also beneficial in increasing the effects of herbs taken along with it and these properties bode well for a healthy sperm count in men. All of these herbs can increase low sperm count if taken as a supplement or herbal medicine. The effects of these herbs are complementary to each other to affect all possible aspects of the problem.
Helping the effects of herbs by exercising, eating a healthy and timely diet, avoiding alcohol and tobacco, and resting and sleeping properly to avoid stress will bring better results in a short time.
