The best Wii games to lose weight
Using the Wii is a great way to exercise: it’s fun, it’s effective, there’s no excuse when it’s raining, and you don’t have to have a cool outfit to work out, as there’s no embarrassing gym to venture to. But what exactly do you do with your Wii to get the most out of it? In addition to Wii Fit and the more up-to-date Wii Fit Plus, there are many other games that can help you lose weight while having fun.
Okay, it’s only fair that the Wii costs money – an initial outlay and no doubt once you’ve bought your Wii you’ll soon want the Wii Fit – but I bet it costs less than a gym membership, which people subscribe to. and inevitably try to avoid using – at least the Wii is in your own home so you can use it whenever you want, wear what you want and exercise in the privacy of your own home or invite a few friends over for a fun game night, laughs and enjoy – it’s totally up to you!
So what are the most effective games for losing weight on the Wii? Well, luckily when you buy the Wii, it comes with Wii Sports as standard, which includes baseball, tennis, bowling, golf, and boxing. You make up a little virtual one that you call a Wii Mii and cleverly this little one can also activate some of the other games you play on your Wii. If you are looking to lose weight then you should use tennis and boxing more. Both games can be played individually or with others.
Boxing it’s the busiest game on Wii Sports discs, and it may be best not to get carried away with it at first, at least until you’re used to it anyway. Then the beauty of the Wii really kicks in: you tend to get carried away, and instead of looking at the clock at the gym, before you know it, you’re done in 30 minutes. Boxing is, in fact, the perfect game to lose weight; in 15 minutes you can easily burn 120 calories. It’s also pretty good for stress relief – you can even make a Mii of someone you don’t like and use them as your opponent.
Tennis is the second best game to help lose weight. Running around the living room is not necessary, but provides effective exercise. You can even use a few tricks to make it more of a workout than usual. For example, when you set up the game, you can also choose to play as one of the opponents and yourself, though again, it’s best to master it first before you get too carried away.
Once you get the hang of this it won’t be long before you want more, it’s just addictive, which I guess in exercise circles is a good thing as long as you don’t go to extremes and overdo it. .
The next step would be to get it. wiifit on your Christmas list and I hope Santa can find you one before they run out… again!
When you purchase your Wii Fit board, it comes with a Wii Fit program designed to help you track your progress in losing weight and managing it. You can set goals and follow graphs on how well you’re doing.
The original Wii Fit program is a good starting point, but it’s probably best to upgrade to Wii Fit Plus whenever you can – it’s got everything the original has and more. There are more games, which are the fun part. You still have the personal trainers, but now you can integrate the two into different workouts. This also adds to the fun as you choose to mix everything up so you never know what they’re going to throw at you next.
Aside from the obvious Wii Fit programs; there are other gym-style programs like Golds Gym Cardio Workout, my physical trainer YEA Sports Active. They even have a version of the big loser in which you get more than 88 different exercises to help you reach your ideal weight.
There are also many games you can play that can also help with weight loss. Some double as workouts, but in a much more entertaining way, like we cheer 2 in which your Wii Remotes double as virtual pom-poms as you become the center of attention as a cheerleader. while Friend’s Samba she has her remote control and nunchuk that doubles as a pair of maracas as she sambas her way to fitness
If you prefer a more normal gaming style, there are also plenty of active games you can play that can help you lose weight. wii sports party it’s a sports related game with a bit of a difference. The games are more beach oriented, the kind you’d find when you’re on vacation, including things like volleyball, badminton, croquet, mini golf and more, and if you want something a little further out, how about that? wii Guinness World Records, Now this is where the crazy games really start. You virtually travel the world competing in record-breaking stunts like fastest time to shear a sheep and fastest time to smash watermelon. I seem to remember some bicycle record that also made me sweat. Even crazier and more of a party style fitness game is Rayman Raving Rabbids TV Party – now these guys have invaded your TV and it includes many different games that are quite active in nature.
Sonic and Mario have even gotten into the act with Sonic and Mario at the Winter Olympics in which you can compete in real winter olympic events.
I have tried to include a selection of games here that cover both serious weight loss, weight management and just plain fun weight loss. There’s no question about it, the Wii has revolutionized the way we exercise. It makes it easy to understand, easy to manage, easy to follow.
If you have a Wii you should definitely get the Wii Fit, not only does it give you access to a lot more games both to lose weight and to play, but you get a naughty little Wii Fit virtual whiteboard running inside your TV. giving you encouragement, fitness advice, and sometimes even scolding you, all to help keep you on track. Oh, and the best part: you have a virtual party on your birthday, maybe that day you can eat a little cake!
