Improve Your Eyesight Naturally: Exercises to Correct and Restore Your Vision Permanently
Do you want to discover how to improve your eyesight naturally? Long before the days of sophisticated machines, fancy eyeglasses, and colored contact lenses, cultures around the world were limited in what they could do to not only diagnose but also treat vision problems. With modern medicine stepping in, most won’t think twice about putting on a new pair of glasses or fumbling with contact lenses. If we’re supposed to believe what we’re told, expensive corrective lenses should be our only option, right? Wrong.
Glasses and contact lenses do not solve vision problems
The problem with corrective lenses is that they do nothing to fix the eye problem. If you’re like most, you probably suffer from nearsightedness or farsightedness, two of the most common vision problems. Putting on a pair of glasses or contacts simply masks the symptoms, a patch if you will. The longer you wear glasses, the stronger your prescription will be over time. The reason? Our eyes are unable to correct themselves, they just get lazier by wearing prescription lenses.
Fortunately, if you desperately want to throw away your glasses and contacts, you can make it happen. You can improve your eyesight naturally without giving in to expensive and risky eye surgery!
How to improve your eyesight naturally? My optometrist wouldn’t lie to me, would he?
The unfortunate thing about the health industry these days is that there is more emphasis on profit and “patching” symptoms, as there is no money in cures. Believe it or not, with billions of dollars at stake, there is no doubt that improving your vision naturally is something that is quickly mocked and rarely talked about. Your optometrist earns a very healthy income selling you the latest and greatest frames and contact lenses year after year. They would prefer that you never improve your eyesight naturally!
Exercise to correct and restore vision
1. Palm
Palming is a fantastic relaxation technique, but its effect in helping you relax your eye muscles and eliminate other health problems such as headaches, eyestrain and migraines should not be underestimated. With Palming you simply warm your hands by rubbing them together and cover your eyes for a few minutes every day. This exercise will help your eyes relax and give them some much-needed rest, especially after extended periods in front of the computer or television.
2. Focus on things in the distance
Our eyes are not made to be fixed and focused on the same thing for long periods of time. Naturally, they are meant to move quickly to take in our surroundings and not fixate on things like reading a book or a computer screen. Take breaks every 45-60 minutes and start trying to focus on things in the distance. Don’t squint or strain to just look at things, over time your eyes will be forced to get stronger trying to readjust to images outside of your current vision levels.
3. Physical exercise
Very important factor. The fitter we are, the more our body will love us for it, this is no different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having a balanced diet full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.
Going Against the Status Quo – Changing Lives Forever
People all over the world are discovering natural ways to improve their vision and throwing away their glasses for good. It may sound far-fetched and unbelievable, but it’s true.
If you think of your eyes as muscles like any muscle in your body, you’ll realize that not only can they get stronger and better over time, but they can correct themselves. When you provide them with the correct exercises to rebuild their vision, their eyes begin to recover and their vision will improve over time. You can naturally improve your eyesight to 20/20 vision!
We first demonstrated this in 1880 by Dr. William H. Bates. Dr. Bates treated thousands of people with eye relaxation and exercise techniques. He discovered that regardless of the patient’s age, almost all common vision problems could be corrected naturally with exercise, permanently. His investigation annoys his classmates. Dr. Bates’ research has been followed and refined for over 100 years with many specialists from around the world championing his natural techniques. The Bates Method, as it is commonly called, is also used in classrooms around the world to help prevent and correct vision problems among children.
