Five Diets That Can Drop 20 Pounds Fast
There are many weight loss plans that promise to lose a ton of weight in a short period of time. However, the fact is that most of these are very unhealthy or will not allow you to lose weight in the long term. Here are a handful of diets that can make you lose 20 pounds in just a few weeks.
grapefruit diet
This diet is a popular plan used in Hollywood for celebrities who need to lose a few pounds fast. It is about consuming half a grapefruit with each meal. This can be done by eating the fruit or drinking the equivalent in juice. The meal plan is designed so that you eat a lot of protein and few carbohydrates. The protein and certain ingredients within grapefruit will combine to boost your metabolism so you lose weight faster than normal.
calorie shift plan
With calorie shifting, you confuse your body by not allowing it to get used to a set number of calories being consumed each day. For example, you might eat 1,200 calories one day, then 1,500 the next, and then 1,800 the next. The idea behind this method is that weight loss is less effective if you allow your body to get used to a specific number of calories. You will get into a routine of only burning a certain amount. However, if you change the number every day, your body won’t have a routine and will simply work overdrive to burn as many calories as possible. This can mean an easy 20-pound weight loss in just 2-3 weeks.
Ultrametabolism Diet
The Ultrametabolism diet promotes the consumption of raw organic foods in exchange for processed items that come in a can or box. This requires the purchase of several different fresh fruits and vegetables, as well as lean meats. Not only does this raw diet help flush out toxins within your digestive tract that could promote fat storage, it can also boost your metabolism. Many people who have been successful with this plan have reportedly lost 20 pounds in just 2 months.
ketogenic diet
This low-carb diet helps your body burn fat for energy. There is a requirement of at least 1 hour of exercise 5-6 days a week with this system. However, if you limit the amount of carbohydrates you eat, your body will be forced to use stored fat to keep your body moving every day. Those who have used the ketogenic diet have been able to lose the 20 kilos they wanted to lose in just 4 weeks. The lack of adequate exercise with this diet will make the results take longer to appear.
checkweigher
Although it is a weight loss system that requires a monthly fee to use its own tools or attend meetings, Weight Watchers has been a successful weight loss tool for many people around the world. The idea is that each food is assigned a point value. Based on your weight, height, and activity level, you are assigned a certain number of points that you can consume each day. This makes the dieter responsible for what they choose to put in their mouths. Weekly weigh-ins also help increase motivation for dieters on this plan.
