Category: Health Fitness
What is America’s number one New Years resolution?
Yes, you guessed it. Americans decide to lose weight. Therefore, it is not out of the question to assume that this resolution may also be on your list. If so, keep in mind that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month affair. The key to keeping this New Year’s…
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Weight Loss Shake Comparison: A Look at Atkins, Slim Fast and Medifast Shakes
Of all the questions I get about medifast and other diets, people mostly ask about shakes. I think it is very attractive to think that a product that is so convenient and decent tasting can make up a large part of your diet and weight loss plan. I am often asked about the differences between…
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Sagging skin and weight loss
Loose skin How many of you have wondered about sagging skin? How many have wondered how to get rid of it? Well, today I’m here to help you a bit. I work for a medical cosmetic and reconstructive surgery practice in New Jersey and I get this question in emails all the time. People want…
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13 tips to help you lose weight in the new year
Analyzing information about weight loss can seem like a confusing task. There are so many ideas, plans and programs. It can be easy to end up so overwhelmed that you lose sight of what you started doing. In this article, we’ll reveal some sound tips so you can start over. 1. Know your daily caloric…
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Grandma’s comfort food recipes
sausage sauce This is very popular for breakfast in many southern states, but has spread to most of the country. The trick to getting a very tasty sauce is to cook the flour and sausage together for a while before adding the milk, leaving the amount of browning you prefer fully open. What could be…
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Lose Belly Fat: How To Lose Belly Fat Quickly Using Diet
The first thing is to establish your diet plan in order to lose belly fat. But it must be planned in such a way as to burn fat. The body actually burns energy in the order that carbohydrates are the first thing to burn from food and glycogen stored in the body. The next thing…
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If you need to lose weight fast, here are some tips and suggestions to maybe flatten your belly
There are numerous approaches to individual weight loss goals. Losing too much weight too quickly, or by unhealthy means, can harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for a quick reduction comes…
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Healthy smoothie recipes for a healthy lifestyle
Since committing to eating healthier with the Weight Watchers program, I’ve been looking for ways to get more vegetables, fruits, and fiber into my diet, and one of my favorite ways is with healthy shake recipes. Smoothies take just a few minutes to make if you have the ingredients on hand and are a healthy,…
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What you need to know to become an innovation hero
Reality Building deeply innovative organizations should replace the more simplistic view of creating organizations that are technically innovative, but perpetuate a toxic and destructive company culture. Too often this is ignored until legal, financial or public relations consequences are in hand. As a result, innovation in brand risk management still, in most companies, has to…
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How to lose water weight in one day?
Losing more than 4 pounds in a month is not a safe option. But when you start your weight loss journey; it looks like you are losing over 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first…
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