Category: Health Fitness
Fitbit Charge and MyFitnessPal recommendation
When it comes to fitness tracking, there are many options. Fitbit is the industry leader, but there are different options. Behind Fitbit is the Garmin Vivofit, and Nike used to make a Fuelband that you can still buy online. Another option is the Apple Watch, but much more expensive than the rest of the fitness…
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About treadmill cushioning and treadmill shock absorption technology
One of the reasons many people buy a treadmill is the cushioning of the treadmill, which offers shock absorption when stepping and results in a lower-impact workout compared to walking or running on pavement. Treadmill cushioning has come a long way in recent years. In fact, I am impressed with some of the treadmill shock…
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All about Stringer fasting
Intermittent fasting (IF) refers to dietary eating patterns that involve not eating or severely restricting calories for an extended period of time. There are many different subgroups of intermittent fasting, each with an individual variation in the length of the fast; some by the hour, some by the day (s). This has become an extremely…
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B Complex Can Trample Sugar Cravings – So Why Doesn’t It Work Sometimes?
Liquid B complex is the only Nutritional Magic I know of. You can stop the sugar craving in a few minutes. But every now and then people tell me they tried it and it didn’t work. How is it possible? Careful questioning revealed some common reasons that prevent the B complex from working effectively. This…
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Why do Mexicans cash their checks inside the bank and other monetary oddities?
Who enters the bank these days? Mexicans (and other Latinos) do it! When they pay them, they take their checks directly to the bank. But they pass the outside ATM, enter the branch, and line up. They arrive at the cashier, cash their check and leave the building happily; until the next 15 or 30…
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The benefits of eating hemp for a raw diet
Hemp has been around for centuries and was mainly cultivated in ancient China, but it has also been cultivated in India, Mesopotamia, Persia, and Egypt. In America, hemp was grown by George Washington and Thomas Jefferson, and Benjamin Franklin had a hemp paper factory on which the Declaration of Independence was written. Hemp is one…
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Self-esteem booster: ten ways to love yourself
You weren’t born perfect, nobody is. But you can do something to make your life much better than what the average individual experiences. The people who are happiest with their lives are those who can learn to love themselves as they are. Here are some suggestions on how to get on that pedestal and laugh…
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How to lose weight by thinking differently
Do you play mind games that keep you from losing weight? Do you always have a conversation with yourself that manages to sabotage your most recent Monday weight loss efforts? If so, it is very likely that you have a dialogue in your head that needs to change. If you have the following personal conversations,…
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Control hunger with the Atkins diet
Surprisingly for most people, following the Atkins diet actually has the very desirable effect of appetite suppression. Many people on the Atkins diet have said that the hunger pangs that occur between meals are much less noticeable compared to the hunger pangs of other diet plans. Unlike alternative diet plans, the Atkins diet provides continuous…
Read More Is muscle pain really necessary?
For many bodybuilders, competitive athletes, and lads who like to exercise, sore muscles are the marker of a “good” workout. If your muscles don’t ache the next day or the next, then you probably didn’t exercise enough; that’s what many of us have been taught to believe, anyway. But is that really true? Do we…
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