Category: Health Fitness
What Sumo Wrestlers Can Teach You About Weight Loss
There is only one sport in which athletes try to gain weight and accumulate as much body fat as possible: sumo wrestling. Size is a distinct advantage for sumo wrestlers, so they actually go to great lengths to gain weight. We thought it would be interesting to see some of the things sumo wrestlers do…
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3 easy steps to lose weight fast
If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step plan I’m going to outline for you… • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same time All of these…
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plantar fasciitis and fitness
Well, the first month of the New Year is almost over. If you’re like many people who made a list of resolutions, increased fitness and physical activity were probably one of your top items. Whether that includes eating a healthier diet or exercising more to shed extra pounds or to help yourself better enjoy the…
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Lose weight without exercise: is it possible?
Losing weight without exercise doesn’t sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you won’t lose weight. This is, of course, partly true. However, the vast majority comes down to your diet. Due to…
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your dog the genius
Since it was about ten o’clock when we arrived at Avila Beach this morning, John and Shadow waited amiably while I went to get my Latte; then we walk half a mile to three-quarters of a mile or so to the San Luis Pier, where the dogs can run off-leash all day. I had been…
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Off-Season Weight Training for Fighters
Most wrestlers want to build more muscle mass to get stronger and more solid in their weight class or to get bigger so they can move up to the next weight class. To be a successful wrestler, technique, speed, flexibility, and conditioning are at the top of every trainer’s list for developing the most important…
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The wolf that climbs the hill is always hungry
Often depicted alone, the hill-climbing wolf refers to someone who has not yet reached the top and is always hungry to achieve their goals. This individual takes control of his life, believes he can do it, and becomes master of his own destiny. However, countless people are not on that path. Which is the reason?…
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Six best tricks to lose weight
Like everything in life, there are also certain tricks that can be very useful to lose weight in addition to your work and effort. If you want to lose weight, you’ve probably tried a lot of different things that may not produce the results you hoped for. Do not give up! In this article we…
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A Brief Overview of the Ketogenic Diet
The ketogenic diet, colloquially called the ketogenic diet, is a popular diet that contains high amounts of fat, adequate protein, and low carbohydrate content. It is also known as the low-carbohydrate, high-fat diet (LCHF) and the low-carbohydrate diet. It was formulated primarily for the treatment of epilepsy that does not respond to medications for the…
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Forget the bodybuilding gym and try sandbag training for massive muscle strength and stability gains
Every day, more and more people are turning away from the boring weights and traditional machines at the gym and turning to the most primitive methods of training for massive strength gains. This can include sandbag training, flipping tires, carrying and lifting heavy objects, and pulling ropes. In my opinion, the most versatile training tool…
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