Category: Health Fitness
Russell Crowe’s Diet Plan Revealed – Get Your Gladiator Body In Just 4 Weeks!
One of the most influential actors in Hollywood right now is Russell Crowe. His performances in movies like American gangster and Gladiator were truly amazing. He sports a very well structured body. To get a physique like his, he must combine proper diets and healthy workouts. Many people follow the wrong method to build a…
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The Dreadlock Commandments: Do’s and Don’ts of the Dreadlock Process
“Should I use this or should I use that?” “What can I put in my hair?” “Is it okay to wash my hair often?” We ask ourselves a lot of questions when taking care of our locks. However, maintaining healthy hair can be simple (in fact, foolproof) when you know what to do and what…
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Paleolithic Diet Beginners: Read This Guide To Get Started!
One problem that many newcomers to the Paleo diet, and beginners at just about anything, have is the tendency to fall into the habit of waiting until the timing is absolutely perfect before taking the first step into something new. It’s natural; people are afraid of change. How often have you heard yourself or others…
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How many calories should I eat to lose weight? – You could gain weight if you’re wrong
Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course, how many calories you should eat to lose weight. Fortunately, figuring out the correct number of calories for your own body is a fairly simple calculation. The…
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5 tips to lose belly fat over the weekend
Sick and tired of gaining belly fat on the weekend? Discover these 5 simple tips to burn calories and avoid bingeing on the weekend. Another weekend, another 2-3 pounds of fat? No way. It doesn’t have to work like that. Here are 5 “real life” tips for simply saying “NO” to weight gain. Find out…
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Three Reasons to Avoid Counting Calories During Your Diet
It may seem counterintuitive, because counting calories is often a fundamental part of any diet. However, the truth is that it is only a number, while in a good diet there are many more important aspects to take into account in addition to the number of calories you eat each day. Calories are the protagonists…
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Simple ways to transform your health
In the Power Tools to Success podcast episode, we spoke to Ronald Abvajee, a health and fitness expert, to ask how you can transform your health and fitness in just ten days. The subject of health and fitness is not an easy one, there is too much conflicting advice for diet and so is exercise…
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Type 2 diabetes: the five most harmful refined carbohydrates
Most of the carbohydrate foods consumed today are highly refined and processed. Most of it is plain sugar, but not just table sugar; corn syrup, sweet drinks and different kinds of candies. Nutrients and fiber have usually been removed as well. Not all carbs are bad for you, but the following are ranked as the…
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NO Xplode by BSN – Consumed on an empty stomach
I am currently on NO Xplode and notice the label says to take it on an empty stomach… is it okay if I take it with my pre-workout meal which is a protein shake? Ok… I think it’s about time I addressed this problem before it gets out of hand. It is NOT necessary to…
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A balanced diet: what is it and how to get it?
Eating a balanced diet simply means eating the right kinds of foods in the right amounts at the recommended levels for your body to absorb the nutrients it needs for health. It is important to have one as it ensures the prevention of obesity, diabetes, some types of cancer and diseases. According to the ‘Australian…
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