Ashwagandha – Herb for stress, antidepressant, hypertension
Ashwagandha or Indian winter cherry is considered one of the most important herbs in the Ayurvedic system of medicines. Due to its vast area of application, it has been widely used by Ayurvedic doctors to cure people of their ailments. Due to its properties it has earned a lot of respect in the eyes of herbal healers.
Ashwagandha is known biologically as Withania somnifera. It is a shrub that is normally found in all parts of India, especially in the northwestern part of the subcontinent, but now it is cultivated in the fields due to its high commercial demand. Plant size ranges from 1 to 5 feet. The part of the plant used is the root. It derives its name “ashwagandha” for two reasons. The first reason is that its root smells like a horse and the other reason is that it vitalizes the body to provide the strength that a horse possesses.
Ashwagandha is ushan virya in potential, it has laghu (light) and tickt (penetrating) properties. It contains tickt, katu and madhur rasa. Due to these combinations of superior properties, ashwagandha acts on numerous diseases with excellent results. As it is ushan virya in potential, it acts as a vata suppressant. Thus, it relieves all diseases caused by vata dominance. Also due to its hot power, it opposes the increase of kapha, so it also works by suppressing the increased and unbalanced kapha dosha. The root is found to contain biochemicals like cuseohygrine, anahygrine, tropine and anaferine etc. it also contains glycosides, withenolide with starches and amino acids.
Ashwagandha is an herb with many uses. The following are their indications:-
· It is considered as the most important adaptogens in the Ayurvedic system of medicine.
· It works in the suppression of pains of any type. It possesses this property due to its ushan virya potency, which helps to eradicate vata, which is the reason for the onset of pain in the body.
· Good results have been seen in diseases such as amavata (rheumatoid arthritis), sandhi gata vata (osteoarthritis), vatarakt (gout), gridhasi (sciatica) and other vata-dominant diseases.
It works as an anti-inflammatory substance, therefore it helps to reduce swelling and restore blood supply.
Its local application also has tremendous results in adenopathies, goiter and in any part of the body that is supposed to have inflammation and pain.
It has great healing properties, therefore it has great effects on the healing of wounds and injuries.
Relieves stress due to the presence of vata-suppressing properties that help nourish the nervous system.
Helps promote calm and mental contentment due to its good penetrating powers, helping to counteract negative adaptogens.
· Helps relieve numbness and burning sensations in the extremities.
Helps provide food to the brain for its better functioning and greater work capacity.
· It is often given to a person who regularly suffers from vertigo, carelessness and depression, as it helps curb mental and physical weakness.
It improves mental capacity, helps to gain retention power and improves mental concentration.
Increases muscular endurance and helps increase stamina.
It revitalizes the body and reduces premature fatigue caused by the accumulation of negative energies in the body.
· It works as rasayan i.e. a substance that helps prevent premature aging and rejuvenates the whole body to give you youth.
· Works as a powerful immune booster that helps fight any foreign invasion in the body.
· Its antioxidant properties help prevent the symptoms of premature aging.
A powerful aphrodisiac helps improve sexual powers and long-lasting stamina.
It also helps to increase the sperm count and also the quality of the sperm.
It gives good results in leucorrhoea, as it possesses kapha-suppressing properties.
· It is considered one of the most used herbs to relieve hypertension with excellent results.
· An excellent supplement has also been found to help strengthen the heart muscles and maintain normal heart function.
· It also has the properties that help it behave as a diuretic, making it very useful in the treatment of urinary tract infections (UTI).
The wonder remedy for increasing physical stamina is widely used in physically weak people or people who are recovering from a long illness, such as tuberculosis or surgeries.
It has also seen good results in upper respiratory tract infections (URTIs) and asthmatic conditions with wonderful results.
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