Are you getting enough calcium from your diet against candida?
It’s true that oral contraceptives increase the risk of Candida overgrowth, but so can your diet. For example, foods that Candida albicans primarily feed on include foods high in starch and sugar. That being said, other foods including dairy (with the exception of butter and eggs) also encourage Candida overgrowth. For this reason, many people try to control their Candida by controlling their diet by following a candida diet.
Unfortunately, due to the fact that dairy products encourage the growth of Candida, particularly in those who have a milk allergy, most dairy products (milk, cheese, ice cream, cream, buttermilk, etc.) are often eliminated from the diet. This fact makes Candida dieters wonder how they can give their body the necessary calcium it needs, without stimulating the growth of Candida albicans.
How can you get the calcium you need without the help of the diary?
If you’re concerned about calcium, you’ll be pleased to know that there are many other food sources that contain calcium, such as:
– Dark green leafy vegetables (bok choy, kale, cabbage)
– raw broccoli
-Seaweed
– Dried fruit
– Almonds
– Sesame seeds
– Pinto beans
-Tahini
– Canned salmon
– Canned tuna
– Sardines with edible bones
– Calcium-fortified products (soy milk, tofu, orange juice, etc.)
That being said, you should be aware that certain calcium-rich foods, such as spinach and rhubarb, also contain oxalates. Oxalates actually block calcium absorption and are therefore counterproductive. So be sure to research calcium-fortified foods before you trust them to provide your body with the calcium it needs. It’s also a good idea to visit a nutritionist or dietitian if you plan to use non-dairy foods as a source of calcium.
Additionally, to help your body maintain healthy calcium levels, you should limit or eliminate your caffeine and alcohol intake. These products deplete calcium levels. Also, make sure you exercise regularly. Lack of exercise is another way to reduce calcium levels.
If you have difficulty eating calcium-rich foods or are concerned that you are not meeting your body’s daily requirements, you should talk to your doctor about taking calcium supplements.
It is strongly recommended that you consult your doctor before you start taking calcium supplements. The reason is because it is not possible to accurately determine the correct amount of calcium your body requires without first knowing your body chemistry. There are many different calcium supplements on the market, and there’s a good chance you could choose one that will worsen your pH rather than improve it.
You see, the vast majority of less expensive calcium supplements have calcium carbonate as the main ingredient. Calcium carbonate is usually created from oyster shells or ground limestone. Calcium from oyster shells is the least effective supplement. Ground limestone, on the other hand, is a better calcium supplement than oyster shells (depending on how finely ground it is), but it still doesn’t compare to the best forms.
The best forms of calcium supplements include:
– Pure calcium gluconate
– Calcium citrate
– Calcium lactate
Also, avoid buying calcium supplements that include magnesium in their ingredients. The reason is that the magnesium requirements of the body must be taken care of separately from calcium. Therefore, the necessary calcium must be taken separately from other minerals. Also, you should not buy combination supplements simply for their calcium content.
Do not forget that in order for calcium to respond effectively within the body to maintain balance, the correct type must be taken. Therefore, consult your doctor before beginning to supplement your candida diet.
