• May 18, 2024

The best exercise guidelines to lose weight

Are you looking for the best exercise guidelines to lose weight? I think I may have the answer for you. In this article, I’ll show you how to burn thousands more calories while cutting your workout time in half. You will no longer have the need to waste an hour or more exercising at home or in the gym. Read this article now and you will discover a simple yet effective way to achieve your weight loss goal.

Here are the main exercise guidelines for weight loss:

1. High Intensity Interval Training – Forget light walking or jogging if you’re really looking to lose weight and get rid of that belly fat. Recent medical research has shown that the concept of high intensity interval training works.

What is “high intensity interval training” and why is it effective for weight loss?

Let’s take jogging for example. Instead of your normal 30-minute jog, if you want to maximize the amount of fat you burn, what you would do is run hard for 10 seconds, then walk at a comfortable pace for the next 50 seconds. You would repeat this for a total of 15 minutes 3-4 times per week. So instead of spending 30 minutes a day, six days a week doing your cardio training. (Which is equivalent to three hours per week); instead, he would only train for an hour. That’s a third of the amount of time. Not only will you lose more body fat and weight, but you’ll cut your training time by two-thirds.

2. Focus on weight-loss exercises that can be done in an upright position. Do not perform cardiovascular exercises that involve a sitting or lying position. By performing your exercises in an upright or standing position, so to speak, you use gravity to your damage. Whichever muscle or muscles are used are used to support the entire weight of the body. This makes it a much more effective weight loss program.

These are the two most effective and easy to apply exercise guidelines to lose weight that you should know. Not only will you cut your training time by two-thirds, but with high-intensity interval training you’ll get results faster than you ever thought possible!

Leave a Reply

Your email address will not be published. Required fields are marked *