Moringa Seed Health Benefits
Native to Africa and Asia, the Moringa tree, or Moringa Oleifera (botanical name) is one of the most nutrient-dense plants in the world.
As Moringa Powder is a natural source of these nutrients, it is highly bioavailable, so the human body can absorb the nutrients more easily than by taking artificial or synthetic supplements.
Now let’s take a tour of the ten benefits of moringa.
BENEFITS OF MORINGA: TOP 10 BENEFITS FOR HEALTH AND BEAUTY
1. REDUCTION OF TIRE AND FATIGUE
On most days, 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue, according to the UK’s Royal College of Psychiatrists.
Moringa fights these fatigues and tiredness by providing iron and vitamin A to the human body.
Iron is very useful to prevent fatigue in our body and vitamin A helps speed up the chemical reaction of iron, thus increasing metabolism. Moringa should be added moderately to our daily routines to effectively curb and prevent fatigue and unusual tiredness.
The rich iron content of moringa powder also makes it ideal for vegans, vegetarians, and people who suffer from anemia.
2. SKIN
Moringa also helps maintain skin and prevents aging and discoloration.
It is also made up of skin vitamins like vitamin A and vitamin E.
Vitamin A is necessary for healthy, radiant skin, and Vitamin E protects cells from oxidative stress, helping fight the signs of aging and helping you look youthful.
Moringa also has one of the highest antioxidant contents of any food. With an ORAC value of 157,000, it has 6 times the antioxidants of goji berries and levels comparable to the potent antioxidant matcha.
Antioxidants are essential to protect, repair and prevent cell damage, minimizing the aging process of the skin in the long term. They help counteract oxidative stress and the effects of free radicals. Free radicals are unstable molecules that damage collagen causing dry skin, fine lines, wrinkles, and premature aging.
3. IMMUNITY
One of the best benefits of moringa is its immune-boosting superpower that helps the cells in your body stay agile and fight germs. Maintaining a healthy immune system is essential to help our bodies avoid deadly infections and diseases. Moringa Oleifera leaves are an extremely rich source of:
Iron: 32.2% of the NRV
Vitamin A: 18.9% of the NRV
Both are essential for the normal and proper functioning of the human immune system.
Scientists have done research on moringa as a cure for cancer or to prevent cancer. Moringa leaves have been shown to have beneficial properties in fighting breast and colon cancer cells and research is ongoing.
4. MUSCLE GROWTH
Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. Moringa’s high protein content makes it particularly beneficial for vegans and vegetarians who may have difficulty getting a sufficient supply of protein.
Try stirring it into a smoothie for a post-workout or pre-workout boost, or just sprinkle some on top of your roasted veggies to easily increase your protein intake.
5. ANTISTRESS
A 2010 study in the Research Journal of Pharmacology and Pharmacodynamics confirmed that the leaves of the moringa tree are a powerful natural adaptogen.
WHAT ARE ADAPTOGENS???
Adaptogens are herbs or plants that protect the body from the toxic effects of stress. They help improve resistance to fatigue.
Studies indicate that adaptogens not only help the body cope with stress, but may also improve overall health and performance.
Why not swap your morning coffee for a nutritious Moringa Latte and say hello to a stress-free day?
6. DIGESTION
Moringa powder is a rich source of calcium (24.7% NRV) which contributes to the normal functioning of digestive enzymes.
It also contains 24% fiber which can help support a healthy digestive system and bowel regularity. Fiber can also be helpful for weight management, helping you feel full longer and supporting a healthy metabolism.
7. RELEASE OF ENERGY
Moringa is a rich source of iron (32.2% NRV)
and calcium (24.7% NRV), which support energy-yielding metabolism. Start your day with moringa and look energized for the rest of the day.
8.VISION
Having healthy eyes and normal vision is something that can often be taken for granted, but requires proper nutrition to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which contributes to normal vision.
9. ANTI-DIABETIC
Typically used in traditional medicines, recent scientific studies have confirmed that moringa is, in fact, a successful way to treat diabetes and has been shown to lower blood glucose levels.
Additionally, additional research has shown that those who eat a diet rich in plant protein may reduce the risk of type 2 diabetes (T2D). A 19-year study by the University of Eastern Finland found that replacing just 5 grams of meat-based protein consumption per day with a plant-based source could reduce the risk of developing type 2 diabetes by up to 18%. : Moringa contains 25% vegetable protein. protein.
10. BONES
Maintaining strong, healthy bones is an important component of overall health. Moringa oleifera leaves are a rich source of vitamin K (158.7% NRV), protein (25%), and calcium (24.7% NRV), all of which support normal bones.
WHAT DOES MORINGA TASTE LIKE?
Moringa has a green, earthy flavor, similar to spinach or matcha green tea. It is delicious mixed with food or drinks to increase nutrients.
HOW TO CHOOSE THE RIGHT MORINGA
Moringa is becoming more widely available around the world as people discover its many health benefits; however, not all moringas are the same. Moringa is grown primarily in developing countries where the infrastructure can be poor. Harvested moringa leaves are often washed with unclean water that may contain bacteria and other microbes. It is important to use a certified organic brand of moringa to ensure that the powder is free of harmful substances.
