Kobe Bryant’s Training To Get Rid And Increase Vertical Jump Revealed!
Kobe Bryant is probably one of the ten greatest basketball players to ever step on the court. His unmatched ability to drive to the basket or stop and shoot devastating jump shots makes him one of the most dangerous players in the NBA today. His exercise routine is rigorous and keeps him in top physical condition. It’s a unique workout designed to add muscle, but retain his physical quickness and speed.
cardio
Kobe spends a lot of time improving his cardio. He varies his runs from slower, long-distance runs (3 to 5 miles) to high-intensity interval training (HIIT), which typically consists of short, fast sprints.
On HIIT days, workouts are usually something like 4×400 meter sprints with 2 minute rest between efforts. 10×15 meter sprints to work on explosiveness. Then do 2 x 200 meters, again with 2 minute rest between attempts. These distances scale from 400 to 1200 meters. The most important part of the routine is to maintain variety so that the body does not get used to one set of stimuli.
Pesos
Day 1 and 4: Bench press, lat pull-downs, incline press, military press, sit-ups.
Day 2 and 5: dumbbell lateral raises, barbell dips, triceps curls, biceps curls, crunches.
Day 3 and 6: Back squats, front squats, leg curls, leg extensions, calf raises, power cleans.
Kobe is a notorious gym rat, but his training is geared toward building muscle that is useful for basketball. That’s why she squats, calf raises, and most importantly performs power cleans, which build explosiveness for running and jumping. The rest of his training is designed to improve his size and strength, allowing him to slice the basket or get on top of other players.
It’s important to note that Kobe takes one day off a week to rest and recharge. Rest is a key component of an effective weight lifting routine. It allows your muscles to recover and gives them a chance to truly relax, ultimately reducing the chance of injury.
Diet
A solid diet is key to building a stronger body. Not only do you have to eat a lot of calories to build muscle, but you have to eat between 1 and 1.5 grams of protein per pound of your body weight. Protein can be found anywhere, but it’s especially abundant in chicken, tuna, red meat, and nuts. Every pound of muscle you add to your body is about 3,500 calories. Eat 500 calories a day on top of your regular body intake and you can add a pound of muscle every week!
If you’re serious about building a body like Kobe Bryant’s, diet and exercise will only get you halfway there. Supplements like nitric oxide will help you increase blood flow to your muscles. It will give your muscles exactly what they need to grow bigger, stronger and more powerful with every workout. It will improve your recovery time and give your energy and metabolism a boost.
