How to lose 20 pounds in 7 days: fast, safe and natural
If you are looking for a diet plan to help you lose weight super fast, you have come to the right place.
In this article, you will learn about a fast and healthy way to lose weight. Losing 20 pounds in a week is very difficult to do safely. Most of your weight loss will consist of water and you will put on those pounds once you stop the diet.
Previously, I was also overweight and it feels like I’ve tried every diet out there, losing a couple of pounds only to get it back, failing miserably. I have tried all the popular diets that are not diets, ie no fat, no carbs, and no protein. Nothing seemed to work. I became interested in weight loss and how to lose weight in a healthy and functional way.
The diet that made me slimmer is called the calorie shifting diet. After reading about the diet, it seemed too good to be true. This diet allows you to eat almost as you do today, but there are some changes. The calorie shifting diet is exactly what it sounds like. You change the calories, making your metabolism burn fat like crazy. You cannot lose 20 pounds in 7 days because your body does not allow it. However, you could lose up to 10 pounds in just 11 days in a healthy way without hunger.
The principle of the diet is that changing calories every other day will boost fat metabolism. Changing your calorie intake every day tricks your body into not knowing what you are going to eat overnight. The rate of metabolism depends on what you have eaten in the last few days and a constant change will keep your metabolism going.
The good thing about this diet is that it lasts more than 11 days and if you want to lose more weight you must stay on the diet for three days and then start again. It is very important that you stay on the diet or those three days and eat what you want as this will help you stay motivated to restart the diet plan. So let’s say you need to lose 40 pounds. You will need to repeat the diet cycle five times. This does not mean that your menu is the same during all cycles because it is an online diet plan. If you have a health condition that prevents you from eating certain vegetables or other foods, just tell the menu builder and it will remove that food from the menu.
If for example you like chicken tell the generator, if you like meat or fish or whatever, tell the menu generator and it will make an eleven day menu of calorie shifted meals. There are some more important tips on how to make your weight loss happen.
Follow the link below for more information.
