Healthy Living: Should You Try a Tech Detox?
We have all heard of detox plans. Many of you may have tried one in the past, hoping it will help you reach your health and fitness goals. The main purpose of the detox approach is to detoxify your body of the toxic waste we encounter on a daily basis, which should allow your body to function better and more efficiently.
In most cases, a detox approach strictly revolves around food. You eat a particular type of food and that gives you the detox benefits you want to see.
But what about other types of detox plans? It turns out that one detox plan you might consider using is a tech detox. With so many of us being so connected every day, these can do us a lot of good. So what’s behind a tech detox? Here are the main points …
What is a tech detox. A tech detox is, as the name suggests, a break from all things tech. If you are like most people, you are well aware that you spend a lot of time with your SmartPhone. Or maybe he’s hooked on television.
In any case, a tech detox is an opportunity …
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stop watching tv,
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stop looking at your smartphone and
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even stop using the computer, aside from the essential things you need to do for your career.
A tech detox allows you to step back and live life as it was before all these “toys” appeared.
Benefits of a technological detox. So what are the benefits you will receive from doing this?
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First, you will find that you are less stressed. You’d be surprised at how much stress you feel from being so “busy” with your technology. When you don’t have it to distract you, you have more time to sit and think, and resolve whatever may be bothering you.
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a second significant benefit is time. Without your smartphone or TV to distract you, what will you do with all the time open? You may find that you now have hours of the day that you can spend on other, more productive things.
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finally, you may also notice a weight loss! That’s right. Without a TV and your smartphone to take your time, you can become more active. This could also lead to better health. Not to mention, most people will notice that they experience fewer headaches.
How to start today. To get started, decide on two days this week to disconnect. Remember that you can use a computer for work-related tasks, but nothing else. You want to go ahead with this to get all the benefits.
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try that only for two days.
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then the following week, aim for three days.
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take a few weeks off and then try four days.
Eventually, you can design for a full week away from all the technology once a month. See the difference this makes in your life!
