Hangovers and how to treat them
How many of us have said “I’ll never drink again.” It’s something many of us have claimed the morning after a wild night out as we struggle to face the light of day with a throbbing headache, a parched tongue, and a distinctly queasy feeling in the pit of our stomach.
For many, this promise is short-lived and is particularly difficult to keep, especially during the holiday season. There are more parties and people have more free time, so people tend to increase their alcohol consumption.
So if you overdid it at the office party, you may not only be deeply embarrassed, but also looking for a quick hangover cure. Hangover remedies abound and include treats like anchovies, tea made from rabbit poop and, of course, another strong drink. But do they work?
What is a hangover?!
A hangover is a “set” of symptoms that occurs after an episode of alcohol use. It’s that easy.
There are some studies that suggest that there may be some genetic predisposition to hangovers, although that is not clear. Obviously, larger amounts of alcohol are more likely to produce a more severe hangover. And there are many other factors that can also influence.
There is some evidence that the type of alcohol consumed may be related to hangovers, the time of day the alcohol is consumed, whether one drinks instead of sleeping, whether one eats while drinking, and how well hydrated one is.
It’s hard to get an idea of how many drinks are needed over a certain period of time for the average person. It depends on several factors, and it is something individual. There are people who drink a lot, a lot – who are alcoholics – and never have a hangover and there are some who drink a lot and have a hangover.
Trying to determine what is the worst time of day in terms of hangovers is very interesting. For one thing, alcohol consumed in the morning tends to be more intoxicating, believe it or not. But in general, most people drink at night and late at night, and that means they may be drinking instead of sleeping, and alcohol also influences the quality of sleep. As a result, one ends up without sleep, and that can certainly exacerbate hangover symptoms.
Body weight will also play a role, as it affects the concentration of alcohol and other substances that ultimately make it into the bloodstream. Concentration is actually affected by the amount of water in your body, which is partly but not entirely dependent on weight.
When people do alcohol calculations (how much alcohol it will take to reach a certain blood alcohol level), they look at what’s called “lean body weight” because alcohol doesn’t turn into fat. So, a fat person is not necessarily more resistant to the effects of alcohol because he can have the same amount of body water as someone who is very thin.
Men have more body water than women, so if a man and woman who weigh the same drink the same amount, the man will have less alcohol in his blood than the woman because the woman has less body water to dissolve the alcohol.
However, it is accepted that the intensity of a hangover is greater when alcohol intake is greater, and it is certain that anyone will have more of a hangover if they drink enough to produce a blood concentration of 1.5 g of pure alcohol per day. kilogram of body weight. . This means on average, 5-6 drinks for a 80 kg (176 lbs.) man and 3-5 drinks for a 60 kg (132 lbs.) woman.
One of the most predominant symptoms of a hangover is a headache. The MediLexicon medical dictionary defines a headache as “pain in various parts of the head that is not limited to the distribution area of any nerve.” Most people experience a headache, and many experience some gastrointestinal symptoms, primarily nausea and sometimes vomiting. There is a feeling of general malaise, of not feeling well, of feeling tired, of not being able to concentrate. Also, people’s mouths feel very dry because they are dehydrated.
What is happening in the body to cause these symptoms is not yet fully understood. There are two main theories about the cause of hangovers.
The first theory is the withdrawal theory, which suggests that a hangover is actually a type of mild alcohol withdrawal.
If you look at a person’s brain, even though the person feels fatigued and tired, their brain is actually stimulated. And that’s what alcohol withdrawal is. “It’s the state of hyperstimulation.” Chronic alcoholics, if they stop drinking, they get anxious, excited, can’t sleep, and get the chills. They can even hallucinate. It is believed that even an episode of heavy drinking can induce a mild state of central nervous system arousal, which can be perceived as a hangover.
The second theory is that the hangover is not due to the alcohol itself, but to other things in the alcohol, the so-called congeners. An alcoholic drink is usually not 100% pure.
For example, whiskey can be distilled but then stored in charred oak barrels for years and years, you get all these compounds that leach out of the barrels and then degrade over time. There are hundreds of biological compounds in alcoholic beverages. Of course, with wine and beer, you’re actually adding yeast to grapes or malted barley or whatever, so there’s a lot of chemicals in it.
The other thing is that yeast also produces other types of alcohols. When yeast ferments sugar and alcohol, the vast majority of what it produces is ethyl alcohol, which is the alcohol we drink. But yeast can also produce other alcohols, such as methanol (or wood alcohol), and methanol is quite toxic.
As little as a 1-ounce injection of methanol can cause blindness, if you drink it neat.
When methanol is metabolized in the liver, it turns into formaldehyde, which is an embalming fluid. So when you drink alcohol that contains some methanol, your body gets rid of the ethyl alcohol first, but the methanol stays in your blood. It does not degrade and actually builds up over time. Then, when it has burned off all the ethanol, it starts to metabolize the methanol and produces formaldehyde as a byproduct of that, and some people feel like that gives them the symptoms of a hangover.
Certain types of alcoholic beverages have more methanol than others. There seems to be a relationship between the probability of having a hangover and the degree of darkness of the alcohol. The color means that the alcohol has more garbage. The darker the color in some way reflects the level of congeners, therefore lighter colored alcohols like vodka and gin are less likely to cause a hangover than darker colored alcohols like whiskey , Scotch whisky, bourbon or brandy. Likewise, among wines, people often find that a red wine is more likely to give them a headache than a white wine. Sulfites in red wine can contribute to hangovers in people who are sensitive to them.
The best way to treat a hangover is Prevention.
Avoid alcohol and you won’t have a hangover. Drinking in moderation will also help, mixing alcohol with other drinks, drinking slowly. Drinking alcohol with food will reduce the concentration of alcohol in the stomach. It will dilute it and be less irritating to the stomach. Also, when people drink and eat at the same time, less alcohol is absorbed into the blood because alcohol is absorbed more slowly into the bloodstream.
Some people argue that a drink in the morning cures a hangover. The “hair of the dog that bit you” – a drink in the morning – can make you feel better because it stops the metabolism of methanol and the formation of formaldehyde because you have alcohol in your system again. That would also help the abstinence theory. If you are withdrawing from alcohol, so to speak, you give yourself a little alcohol to “detox”.
If you’ve overdone it, you really don’t have too many options. I think hangover remedies have probably been reported for thousands of years. But there really is very little that has been scientifically proven to improve a hangover. However, I’ve tried several “hangover” products and found one called “HANG OVER” that works wonders in helping me cope with the symptoms.
HANG OVER is made from natural ingredients. ‘Just as water is essential to life, it is essential to consume with RESACA to receive the maximum effect.’ This powerful combination supports the body’s natural response to alcohol processing, by converting consumed alcohol into by-products that your body processes to reduce alcohol’s negative effects on you!
Rehydration is also essential. Although people are not so dehydrated as they feel dry. But actually, electrolyte-enhanced fluids like Gatorade or PowerAde would be very beneficial, especially if taken with HANGOVER. This is especially important if you experienced vomiting. It’s also a good idea to have some carbs in case your blood sugar levels are low, and to have something soft on your stomach if there’s any stomach irritation.
Please, when you drink, drink responsibly. Never drink and drive.
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