Get fast and effective results with Ayurvedic medicine to strengthen the nerves
Nerve disease is the result of many mental and physical ailments such as anxiety, depression, and panic attacks. Additionally, it can cause heart palpitations, headache, back pain, nausea, excessive urination, and diarrhea.
Anxiety stems from a host of medical, environmental, and cumulative stressors.
Phobias and causes such as the sudden death of a loved one or sudden life changes can trigger emotional stress that translates into panic attacks.
Drugs are never an option. For a permanent effect, it must be cured naturally with the help of Ayurvedic medicine.
Why choose Ayurveda?
Ayurveda, the ancient remedy for ailments, simply treats it with the help of natural herbs and home remedies. Based on the simple analogy of a balanced diet, healthy lifestyle, and proper exercise, it provides permanent relief with no side effects.
Home remedies to cure nervous weakness:
Ayurvedic medicines for nervous weakness are not only effective but also affordable.
- proper diet: Mylein, a layer of fat, covers the spinal cord and nerves. Adequate intake of vitamin B12 and vitamin D helps stop their erosion, which leads to nerve weakness. Add dried fruits, green vegetables, milk, fish, and meat to your diet. The berries are rich in sodium and iron and help strengthen the nerves.
- oil massage: A proper massage of warm almond oil over your body can help heal tension and muscle stiffness. By improving blood circulation, it relaxes tense muscles.
- ayurvedic concoction: A herbal concoction or ‘churana’ is the best Ayurvedic medicine to strengthen the nerves. Add a little warm water to a mixture of kapikachu, black gram, ashwagandha, and bala root powder (one teaspoon each). Drink it twice a day for maximum effect.
Natural herbs and remedies to cure anxiety and panic attacks:
Ayurvedic medicine for anxiety and panic attacks includes:
- Chamomile: A cup of chamomile tea can help calm you down during or before a possible panic attack. It produces a relaxing effect and calms the mind. However, pregnant women should not consume it.
- Valerian root: Being a natural sedative, it is the best cure to treat insomnia. Drinking a simple mixture of crushed valerian root with some warm water before bed can help calm anxiety and have a long-lasting effect.
- arctic root: Being a natural adaptogen, it acts as a barrier to combat body fatigue, stress and nervous tension. It also produces a numbing effect to cure insomnia. It is known by various names such as Golden Root, King’s Crown, and Orpin Rose.
- Proper exercise: Breathing or walking in fresh, clean air a few times a week can ease your mind by releasing feel-good hormones called endorphins. Pranayam, Kundalini yoga, and Dhanurasana yoga keep the nervous system healthy and cure anxiety and depression by providing long-term benefits.
- Proper diet: Add tuna, avocado, spinach, and salmon to your diet for adequate intake of omega-3 fatty acids and folic acid. This helps relieve depression and fight panic attacks. Choose warm, cooked foods instead of rancid junk food and drink vegetable juice regularly. Drink plenty of water to avoid dehydration.
- Own lifestyle: Make sure you follow a proper routine and get enough sleep to avoid irritation and fatigue during the day.
With a fit body and mind, internal healing is faster and more effective compared to allopathic treatment. With proper Ayurvedic treatment for depression, your soul will feel calm and serene.
