Get a natural glowing skin through these simple techniques
Who doesn’t want naturally glowing skin? Over time, the buildup of cells on the skin’s surface can make skin look dull and dry. Every woman wants to have flawless, fluid skin like the celebrities we see on TV, on magazine covers, and in movies. But who has the money and the staff to keep up with the celebs? For us normal people, getting naturally glowing skin takes time and comes from well-cared-for skin. It normally takes 3 to 6 weeks to see radiant results on the skin. Follow these daily skin care tips to boost skin’s renewal process and reveal smoother, fresher, younger-looking skin.
wash your skin
Healthy skin renews itself every 2-4 weeks. You can encourage the renewal of your skin by washing it daily. Washing your skin removes dirt, grime, and toxins that accumulate on the surface of your skin throughout the day. To avoid losing moisture from your skin, limit your shower time to 10 minutes. Also, use warm not hot water to open and cleanse your pores. Get rid of your bar soap and replace it with mild cleansers or moisturizing body wash. Deodorant bar soaps can be harsh on skin, stripping it of moisture and leaving it dry, itchy, and irritated. Body washes are less abrasive and may contain natural oils to restore moisture to the skin.
exfoliates
Exfoliation is the process by which skin cell renewal is accelerated. By exfoliating 1-2 times a week, you encourage the skin’s renewal process, leaving it better able to repair itself, retain moisture and produce collagen. Although there are expensive exfoliating products available, all you really need is a washcloth or loofah. Gently rub skin in circular motions to remove dead skin cells and reveal fresher, more vibrant skin underneath. Your skin will look brighter and feel smoother. Remember not to exfoliate too often.
hydrate
For dull or sallow complexions, your skin needs hydration. Without moisture, cell turnover takes longer, leaving you with less-than-perfect-looking skin. After you shower, don’t dry yourself completely, let some of the water left on your skin absorb into the open pores. This will plump up your skin reducing the appearance of fine lines and wrinkles, which bounce light away from your skin. Then apply a generous amount of moisturizing cream or lotion in circular motions all over your skin. Give it time to absorb before covering your skin.
Drinking water
In addition to external hydration, internal hydration is necessary for optimal cell function. Every cell in our body needs water, which is why it is so important to replenish your body’s water supply on a daily basis. Drinking 8 glasses of water a day should be enough, however exercise and hot climates may require a higher intake. Drinking water also helps flush toxins out of your bloodstream, keeping your skin cleaner and clearer.
Eat a healthy diet
A healthy diet provides the proper balance of vitamins, minerals, and antioxidants throughout the body and directly to the skin. Healthier skin cells look better, fresher and more vibrant. A healthy diet should be made up of a variety of fruits and vegetables, whole grains, and protein. A diet rich in fiber will also keep your gastrointestinal tract regular by making sure that no chemicals, toxins, preservatives, and additives are left in your system to harm your skin. Eliminate foods that are high in sugar and foods that are high in salt, which can stretch the skin and make it look puffy.
Omega-3 fatty acids
Omega 3 fatty acids should be an essential part of anyone’s skincare routine. They are great for the skin because they reduce inflammation and help the skin retain moisture. Omega 3s help in cell repair and defend against cell damage. Omega 3 can be consumed through fish such as salmon, nuts such as walnuts or in pill form. However you take it, your skin will thank you by glowing.
asleep
Sleep plays a critical role in the skin’s ability to repair and rejuvenate itself. There are many reasons to get enough sleep at night, but it’s vital for your skin or you’ll see the difference when you wake up in the morning. If you want to keep your cell turnover on target, make sure you get 7-8 hours of sleep a night and your skin will grow back in the morning.
Reduce stress
Stress has a huge impact on the entire body and skin. Stress is something we all deal with on a daily basis. However, it is how you reduce your stress if it will affect your skin. The body reacts to stress by producing hormones, which can lead to flare-ups and the aggravation of skin conditions like eczema or psoriasis. By reducing your stress, your body will naturally get rid of excess hormones leaving your skin calm. Manage your stress by doing something that makes you happy. When you smile, it lights up your face and makes your skin look radiant.
