Full Body Vibration Training – Vibrogym Studio in Sydney
Would you like to do more for your fitness and health, but don’t know how to fit a gym workout into your busy day? Imagine a form of exercise that achieves the same effect as a regular 1 hour exercise in just 15 minutes!
These sweat-free strength and conditioning machines are being used by celebrities and elite athletes alike: Madonna, Tatiana Gregorieva, Kylie Minogue, Jennifer Lopez, and the Sydney Swans, to name a few. Only once available to high-profile stars, Olympians, and professional sports teams, the Vibrogym is now available and accessible to all. Vibrogyms are popping up in wellness centers and gyms across the country. V Tone is Sydney’s premier Vibrogym dedicated studio, conveniently located in the heart of Bondi Junction in Sydney’s eastern suburbs.
VibroGym was designed and is still being built in Europe and has been the subject of numerous research work over the last seven years. Various research has confirmed that the VibroGym workout achieves the benefits of a 1-hour full-body strength training in just 15 minutes. In addition to rapid strength gains, studies from numerous independent universities have shown that VibroGym training:
Accelerates fat loss by increasing energy expenditure and building lean muscle mass
Improves body tone
Increases metabolism and circulation.
Increases core strength and stability.
Improvements in flexibility, coordination and balance
Decreases muscle pain.
Cellulite reductions
Increased bone density.
Exercising in V Tone is perfect if you don’t have time to sweat at the gym. It is scientifically proven that a 15 minute workout on the vibrating plate burns more fat and creates more muscle than 1 hour of conventional training.
A VibroGym workout involves doing different exercise positions on the plate, ranging from squats, lunges, and push-ups to sit-ups, triceps, or biceps. The vibrations are transferred to the muscles of the body causing them to contract in a natural and biological reflex action. These contractions fatigue the muscles when you exercise, and more importantly, the muscles build back stronger during recovery to withstand the increased exertion.
Vibration training has a number of distinct advantages over conventional training methods. Exercising on an unstable platform forces one to use 100% of their muscle mass as opposed to conventional training which normally uses only 40-50% of muscle mass. As a result, the time required to train on a vibrating platform is significantly shorter, resulting in less muscle damage. And an added benefit is that these outstanding results are achieved with minimal stress on the joints, tendons, and ligaments.
Research also shows that the improved blood distribution resulting from vibration training can help speed up the rehabilitation process. The direct effects of the dramatic increase in blood flow induced by vibrations include faster regeneration of damaged tissues, as well as more efficient delivery of vital nutrients and hormones throughout the body. For research articles, visit http://www.vtone.com.au
