Follow the Carrot Diet to Lose Weight in 3 Days!
Three days – minus 3.5 kg!
I think you know this sense when you are invited to the party and you want to go with your favorite dress to look elegant, but there is some extra weight you need to get rid of to wear your new amazing dress! But there is no time! The party in 3 days! Don’t feel upset! There is a very effective diet for these cases!
By following the Carrot Diet you will lose 3.5 kilograms in 3 days and go to the party and impress everyone with your slim body! The carrot diet is very useful and simple! The main course is a salad made from carrots.
Here is 1 variant of this salad.
You need:
– 1 kilogram of carrots;
– 1 lemon;
– 1 tablespoon of honey.
Grate the carrot on a medium rack, add honey and lemon juice and stir well. That is all!
Divide this salad into three meals, you can also have some fruit that you like. On the fourth day you can add some chips and a slice of bread. In the morning you can drink a glass of milk or yogurt, it will help the nutrients in the carrot to be better absorbed.
You can follow this diet in 3 days too or add carrots in your daily food! For example, if you eat it near or at the beginning of every meal, a carrot leaves no room in your stomach for extra cheesecake or ice cream at the end of the meal. So you’ll save about 500 calories per day, which translates to a weight loss of about a pound per week.
health benefits
Carrots are an excellent source of antioxidant compounds and the richest vegetable source of provitamin A carotene. The antioxidant compounds in carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and can even reverse symptoms. Carrots are also beneficial for the skin and lungs.
Carrot salad (the second recipe)
List of ingredients:
1 ½ pounds carrots, peeled and grated.
¼ cup fat-free mayonnaise.
2 ½ tablespoons lemon juice
1 tablespoon of maple syrup.
Pinch of salt.
Addresses:
In a bowl, mix the mayonnaise, lemon juice, maple syrup, and a pinch of salt. Add carrots, stir to mix, and let sit for about 45 minutes. You can also decorate the salad with vegetables! Bon Appetite!
