Do’s and Don’ts to Cure Premature Ejaculation and Turn Below-Average Sex Into All-Night Lovemaking
Could a deep-seated worry about coming early during sex be affecting you and your intimate sexual relationship? The simple truth is that premature ejaculation, when left untreated, can cause difficulties in your sex life.
Most men can’t seem to enjoy sex because intercourse almost ends just as it really gets going. However, instead of letting PE ruin your sex life, you’ll find simple, concrete actions you can take to speed up your stamina during sex.
While the correct methods and practices will certainly bring good results, the wrong things could even intensify your problem. Why don’t we take a look at the do’s and don’ts of correcting premature ejaculation and being able to last longer in bed?
Here are 2 “Don’ts” that are best avoided
1 – Stress: I understand that this really is easier said than done. But in the event that you end up constantly stressed during sex, particularly when it comes to performance anxiety, premature ejaculation will often have the upper hand! Therefore, be aware of and avoid any thoughts or emotions that cause you to lose control too easily.
2 – Self-pleasure: Masturbation is fine, as long as you do it the right way. If you program yourself to climax too quickly due to masturbation, you will undoubtedly reciprocate a similar pattern during sex. Therefore, when you are masturbating, take it nice and easy. There are some approaches you can practice at home to increase your sexual stamina, such as the famous “stop and start approach” developed by Masters and Johnson.
Then we have the 2 “must do’s” to last longer in bed
1 – Never ignore the buildup: Regardless of how long the sex lasts, it’s virtually impossible to satisfy your lover without the right foreplay. If you have problems with premature ejaculation, this will be even more important. Consider it: if you are able to arouse your lover by using the right amount of foreplay, you will actually reduce the time it takes for her to experience an orgasm. As soon as that happens, premature ejaculation will be in the back seat for her and won’t mean as much to her as it will to you.
However, in case your lover is not properly aroused, there is very little chance that she will be sexually happy. You should always keep in mind that women are wired differently than men. For men, sex is great sex. For the ladies, foreplay is the rest!
2 – Note the positions: There are numerous sexual positions that will increase the pressure on the relevant muscle groups and lead to faster ejaculation. While you are spiraling towards your climax using a couple of particular positions, avoid them! Try to determine the positions that are vulnerable for you to ejaculate early on, and manipulate them, or even better, stay away from them, so you don’t get out of the game early.
