Burns Belly Fat with a Metabolic Boost
The body’s metabolic function is a great piece of natural engineering that can help anyone lose weight and improve their levels of health, fitness, and general well-being.
The metabolic system is made up of a complicated combination of hormones and enzymes that work together not only to help convert food and drink ingested into calories, but also help control how efficiently our bodies use or burn those calories. So in terms of our overall health, our metabolic systems can be a key factor in determining our weight profile. A slow metabolic rate can make weight loss difficult, while a higher active metabolic rate can be a very useful aid in helping you lose unwanted pounds.
“Why is this?” you may wonder, and the surprising answer is that not only can a higher metabolic rate burn calories faster, but it does so when you are at rest or even asleep. Yes, the dream ticket; lose weight while you sleep.
Your metabolism is affected by many different things, including your age, your gender, your genetic pattern, and your body fat to muscle ratio. Our metabolic rate begins to decline once we hit 40, and thereafter continues to decline by about five percent every ten years. As a general rule of thumb, men tend to have a higher metabolic rate than women, and this is mainly due to the fact that, on average, men have a higher muscle-to-fat ratio than women.
Some people have a naturally high metabolic rate, while others are slower. But don’t despair. If you are one of the unfortunate people with a lower rate, it is possible to speed it up. How? – Through regular aerobic or cardiovascular exercise.
Cardiovascular exercise (popularly known by its abbreviation for “cardio”) and aerobic exercise are pretty much the same for anyone confused by the use of both terms. Cardio essentially consists of exercising the heart, lungs, and circulatory system through exercises such as running, jogging, walking, cycling, and swimming. Many of you will recognize these exercises as aerobic, but strictly speaking they are cardiovascular, but cardio can also include weight training and resistance exercises, which is why many have adopted the term aerobic to help differentiate between the two types. of exercise.
Obesity is a global problem in today’s developed world, and sadly, the United States tops the ranking. So with that fact in mind, and all the adverse publicity it generates, it’s no wonder that weight loss is a high priority on many people’s minds. As we’ve already established, regular cardiovascular exercise is the path to a faster metabolism, which in turn leads to greater weight loss when accompanied by a healthy, balanced, calorie-controlled diet.
The funny thing is that as more of us are introducing a cardio regimen into our lifestyles, we are realizing that cardio is becoming a means of its own. Even if and when we’ve reached our goal weight (if that’s what prompted us to start in the first place), we’re still continuing our cardio.
It becomes a bit like a drug; but a good one; one that increases our health, our stamina, and our general well-being. It even contributes to a healthier brain due to the way that cardio helps increase our blood circulation.
Sometimes the idea of taking a cardio regimen can be a bit unattractive for those who have developed the “TV junkie” mentality. It may seem a bit overwhelming at first, but you’ll soon find that your body adapts incredibly quickly if you establish a regular exercise pattern.
It also doesn’t have to be overly rigorous. Obviously, the harder you exercise, the higher your metabolic rate and the more weight you can lose, but even relatively light exercise, as long as you increase your heart and lung rates, will benefit you greatly.
The most popular form of cardiovascular exercise – jogging, walking, cycling, and swimming – will increase your lung capacity to accommodate your body’s demand for more oxygen. For those of you who have any joint problems, you will find that swimming is a great exercise because the water helps support your weight and avoids the jarring impact that running, jogging and walking can have on the hip, knee and ankle. . joints.
For those who want to maximize their cardio to increase their metabolic rates, it is worth including some weight training or resistance exercises. As well as helping to increase your MR (metabolic rate) anyway, it also helps build muscle tissue, and as we mentioned earlier in this text, the more muscle you have, the faster your MR will be, so you get double the benefit.
Muscle is heavier than fat, but as long as you continue your other aerobic exercises (jogging, biking, swimming) and eating a healthy, balanced diet, your muscle weight gain will be offset by fat loss. In fact, you will likely continue to lose weight because muscle tissue takes a long time to build, and in the meantime, you will continue to lose fat.
Cardio has a way of making you want to get fitter and healthier. You develop what is called a metabolic drive, and once started, it almost takes on a life and demand of its own. However, it is by no means onerous. It is a pleasure that you will naturally want to extend.
You will eat and drink healthier, and you will automatically want to eliminate many of the junk fast foods and toxins that may have crept into your life.
The more you do your cardio, the longer you’ll stick with your regimen – not only will it become easier to do, but you’ll find that it will become an enjoyable part of the day (or night) that you look forward to and enjoy.
You will benefit and appreciate how good you feel, how fit you are, and how good you look too.
It can really make you look and feel younger.
