Category: Health Fitness
Tips for the beginner vegan: 10 tips on how to start a vegan diet
Making the transition to a vegan diet for the first time can be so discouraging even exciting at the same time. The beginning vegan often has many questions or doubts about this lifestyle that he seeks answers for. Below is a list of 10 helpful tips for those new to the vegan diet, focusing on…
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Get Rid of Excess Fat Under the Chin with Vaser Lipo Treatment
As we age our face can undergo many changes; wrinkles, loss of skin elasticity and the accumulation of unwanted fat under the chin, which gives us a double chin or an indefinite jaw line. Excess fat under the chin is very aging, it can make our face look much older than it really is, and…
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How much protein do I really need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: The government-recommended levels are more than adequate: about 0.3 to 0.4 grams per pound of body weight. However, if you’re lifting weights, running, biking (or participating in any type of physical activity, for that matter), you should probably up…
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Weight Loss Tips After Miscarriage: How To Start Getting Fit!
Weight loss after miscarriage is probably the last of your priorities right now, since you just lost your precious weight. But sooner or later, you will have to face this problem. The thing is, many women find that they have gained more weight right after a miscarriage, even if they miscarried during the first or…
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How to lose weight in the next 24 hours
I am writing this article because of the question stated in the title. This question has to be answered clearly, so that the public can understand it. Let me ask you a question. “Is it possible to lose 10 pounds in 24 hours?” If you are wondering, let me tell you the answer clearly. “No,…
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The best cardio workouts delivered by the Cardio Cruiser
What are they best cardio workouts to take part in? This can be a somewhat difficult question to answer because different people will require different training strategies. Newbies will find that the best workout is one that employs a slow and steady pace, while those with a bit more experience will want something that has…
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How to overcome laziness
We all have lofty dreams in our life. Many of us also know how to achieve it, but we fail to work hard and achieve our dreams. Have you ever noticed that we always have enough time to watch our favorite movie, play our favorite sport, or go to our favorite restaurant, but not enough…
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The Hack Squat The forgotten exercise that builds muscle in your legs fast!
One of the most overlooked muscle groups in a beginning bodybuilder’s training program is the legs. They don’t impress like the chest and arms, so beginners make a common mistake and avoid training them, not realizing the high overall growth effect that the leg muscles have on the entire body. Recent research has shown that…
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Holiday beet and cherry salad
When it’s time for the holidays, holiday side dishes look great. Most fall into the vegetable or bread/stuffing category. Many people also enjoy standard cranberry jello sauce or cranberry orange dressing with its beautiful red and orange colors. But here’s an alternative that’s just as delicious and so brightly colored that it’s sure to add…
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Tips for Buying Organic Food at a Bargain Price
Do a quick search online and you’ll find several farmers’ markets and organizations near your location that sell organic foods. You will be excited once you find out that there are already many small shops and markets that sell organic food. First option: the farmers market The farmers market is one of the best sources…
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