What keeps skin, bones, and eyes healthy?
In today’s fast-paced world, nobody cares about healthy food; We have been so busy in our lives that we prefer to chew on a hamburger or other junk food rather than worry about its nutritional value or the danger it is doing to the body. Saying no to vegetables is becoming a trend and people end up going out for spicy food that has little or no health value.
The main dietary nutrients include carbohydrates, proteins, fats, vitamins, and minerals; our body needs an adequate amount of all of these to function properly. Any deficiency or overdose of any of them will be very detrimental to us. There are certain nutrients that keep skin, bones, and eyes healthy, let’s take a look.
Protein is a macronutrient and a building block of the body’s cells; It is a basic component of the skin, hair and nails. Helps repair body tissue and protects it from wear and tear. Carbohydrates provide the body with glucose and energy.
Vitamins are enzymes that play a vital role in keeping skin, bones, and eyes healthy. They promote healthy bones and teeth; improve the protection and regeneration of cells and mucous membranes, and keep hair and nails strong. Vitamin D is very important for bones as it helps the body absorb and use calcium and phosphorus, which are very essential for bones and teeth.
Vitamin E is known for its ability to rejuvenate cells and maintain normal skin tissue conditions. It also protects the red blood cells and thus keeps the body healthy. Vitamin B2 helps protect the eyes from various damages.
Vitamin C is a very important enzyme, it is a well known antioxidant and helps in the synthesis of collagen that restores the elasticity of the skin; promotes the growth and repair of cells, teeth and bones.
Vitamin A is very important for the health of the eyes and skin, as it prevents blindness and dry eyes and also maintains vision. It also promotes development to ensure healthy bones and teeth. Lack of it will result in dry, flaky and itchy skin, as well as hair loss and bone pain, etc.
Minerals like iron, calcium, phosphorus, and sodium are also important for healthy skin and overall body health. Fresh fruits and vegetables should be added to the diet plan because they are rich in essential nutrients. Excessive washing, holding, or overcooking results in the waste of water- or oil-soluble vitamins and minerals. Avoid it and eat healthy to keep your skin, bones, and eyes healthy.
