The nutritional medicinal benefits of the edible bird’s nest
Edible bird nest soups are made from Swiftlets bird nests and are mainly consumed in Asia and other parts of the world. But why exactly would anyone consider having such a soup? The answer is simple. The nests are nutritious and contain nutrients that act as medicines for general well-being.
Bird’s nest soups are nutritious
Bird nests have been scientifically proven to be composed of various minerals. However, glycoproteins that contain a combination of carbohydrate and protein properties are the main nutrients it contains.
Nests contain all the important amino acids that are the building blocks of protein. Specifically, six different types of amino acids are found in the bird’s nest which are amide, humin, arginine, cystine, histidine, and lysine. The total level of monoamino acids found in it is about 6 percent.
Complete protein in the nest makes up about 85 percent and fat 0.3 percent. Additionally, bird nests contain 2.5 percent ash, 10.3 percent nitrogen, and a carbohydrate level of 17.4 percent. In addition, it contains a significant level of vitamin B1, sulfur, arsenate, and phosphorus.
During consumption, the energy value per 100 g portion is 345 kilocalories. Other minerals found in the nest are iron and calcium. Calcium can build strong bones and teeth in children and adults.
Natural source of food and nutrition
The bird’s nest is an absolute source of food and unique nutrition and is 100% natural. They are the nests of Swiftlets that are built mainly during the breeding seasons to raise their young. Nests are made up of bird saliva, which contains various nutrients that are beneficial to humans.
Swiftlefts nests are absolutely safe for anyone: babies, children and teens, adults, male or female, young and old. The soup is also absolutely safe for pregnant women.
Also, the soup is highly recommended for those convalescing. The nutrients in the nests can speed up the recovery process and speed up healing. Since soup is a rich source of food and nutrition, it is important to carefully examine all the nutrients it contains.
What Benefits Your Body When You Eat Bird Nests
The following are some of the main benefits of consuming the soup:
Renew Cell
Several research findings have clearly indicated that it contains collagen (an active protein molecule). Collagen stimulates the renewal of the cells of the epidermis. In addition, collagen strengthens the immunity of cells and increases the body’s resistance to damage caused by exposure to X-rays. Collagen accelerates wound healing, stimulates healthy hair growth, improves hair development. brain and prevents bone diseases.
Improves body well-being: One of the first great benefits of soup is that it improves the overall well-being of the body. Strengthens all aspects of the body, bones, tissues and cells. Regular consumption of the soup will make you feel absolutely healthier. It energizes the immune system and leaves you with a lower risk of contracting any disease.
In addition, the soup strengthens the entire human immune system, strengthens the weak and the elderly; improve the respiratory system in children and adults. In addition, it helps children and adults to learn better and faster by increasing their level of concentration. Also, regular consumption of the soup increases libido.
Balance diet: It contains the main nutrients that the body can replenish as a balanced diet. It contains water, carbohydrates, calcium, iron, fat, nitrogen, protein and all the main amino acids necessary for the proper functioning of the body. As such, the soup is considered a balanced diet that can be consumed by anyone.
Build beautiful, healthy skin: Stimulates healthy skin growth, resulting in lovable, radiant skin. This was one of the first nutritional benefits of nests to be discovered. The wives of ancient Chinese emperors were known to consume bird’s nest soup to maintain their beauty and dazzling skin.
Several research findings have further revealed how nutrients in bird nests promote healthy skin growth and appearance. Bird’s nests prevent and treat premature skin aging. Bird nests encourage cell division, build tissue, control the endocrine system, remove wrinkles, and make skin glow with beauty and youth.
Reliable Source of Nutrients for Pregnant Women: The bird’s nest has been scientifically proven to be a rich source of nutrients for pregnant women and their fetuses (fetuses). During the pregnancy (prenatal) period, eating the soup will replenish and strengthen the body of the pregnant woman.
Women who consume birds’ nests during pregnancy always recover faster and better after giving birth. These women experience little or no hair loss, become stronger, and experience better sleep after delivery.
As a rich source of calcium for pregnant women, the bird’s nest strengthens the liver and lungs and improves metabolism. The fetus also benefits from the soup the mother consumes. Pregnant women who eat the soup give birth to healthier babies with beautiful, smooth skin
Helps digestion: soup is a strong solution for indigestion. The nest contains several nutrients, one of which is enzymes. Enzymes can easily act on food in the stomach to speed up the digestion process. Digestion releases nutrients from food so that the body can absorb and benefit from the nutrient. In addition, bird nests accelerate the rate of metabolism.
Supplement of other foods: It can be taken as a complement to other foods, mainly for children suffering from malnutrition. People on a particular diet for health reasons can consume bird nests as a supplement to their recommended diets. The nutrients in the birds nest can supplement the nutrients in other foods and replenish the body better and faster.
Source of Traditional Chinese Medicine
For many centuries, bird’s nests have been a unique source of traditional Chinese medicine. It has been used to treat various ailments, diseases and during convalescence. Nest is widely believed to act as anti-aging and anti-cancer properties.
Also, bird’s nest soup is highly recommended for treating asthma, cold, cough, influenza, weak blood, and cancer. Additionally, it has been found to be potent in increasing libido, improving physical strength, and absolutely effective as a health tonic. Also, the soup is taken to increase shelf life and for the treatment of coughs and asthma.
