How To Increase The Size Of Your Penis – Free Tips Inside
If you are born with a small penis, you are likely to feel more insecure, self-conscious and somewhat envious of other men. This is a common sentiment shared by many men around the world. Statistics show that in the United States, the number of men concerned about the size of their penises is increasing dramatically. As of now, it is roughly estimated that 38% of men in the US are dissatisfied with the size of their penises and would somehow want to increase it in some way. The numbers are on the rise thanks to the media being one of the most influential causes of penis size anxiety.
Stereotypically, men are seen as tough and mean, but when it comes to their sexuality and masculinity, the story changes. A mere quarter inch difference from your peers can really burn your ego to the ground. Because of this, many men are now looking for a means to effectively increase the size of their penises by 1 to 3 inches. Typically, the average man’s penis will measure 5 to 7 inches respectively. It largely depends on the type’s genetic influences, such as its race. For those men who are looking for simple ways on how to increase penis size, here are some tips you can consider:
Try to eat foods rich in Omega-3 and Potassium. Salmon is a good source of Omega-3. It is an essential fatty acid that helps keep the heart and blood vessels in their best condition. It also makes blood vessels elastic, which is great for maintaining proper blood flow and circulation and helps increase stamina. During an erection, blood flow is very important. Every time a man becomes sexually aroused, his penis swells because blood pools within his spongy tissue, causing it to harden and grow. Potassium also helps keep your heart beating at a steady rate. It also helps maintain muscle tone and vascular function, which also play an important role in determining the amount of blood that will pool in the penis, and thus its size as well.
Try doing male enhancement exercises like stretching and jelqing. If you want fast and real results, you can try these techniques. It should be done on a regular daily basis to ensure its full effect. When you wake up in the morning, you may have noticed that you normally have an erection. This is a good sign because it stretches the muscles of the penis. You can try putting a gentle pulling force on your penis in a rhythmic manner to promote muscle stretching. Contracting the pubococcygeus muscles as if you were holding urine is another way too.
Try to wear loose underwear. You can choose to wear boxers instead of briefs which are more form-fitting. Recent studies show that men who wear boxers have a slightly larger penis than those who wear tight briefs. This is probably due to the fact that the penis hangs lower and stretches better when wearing loose fitting underwear.
