Gina Farnsworth Bio and her fitness model, tips for being ripped
This Australian fitness model is known for her big biceps and her winning personality.
Since she was 7 she has been actively involved in gymnastics and retired from the sport at the age of 15.
Gina has competed to Olympic level in gymnastics, played for a top field hockey team until she was 14, was a popular Australian model on the swimsuit calendar in 1994. Gina has also competed in numerous IFBB-NPC bodybuilding shows. in Australia.
Gina entered the fitness model scene with a chance encounter from a Miss Australia bodybuilding champion, prompting her to join a gym in 1992. This 5 ½-inch Australian (she is a native of Perth) began her stellar 13-year-old rise to the top of the fitness game in his homeland
She is a highly sought after physical trainer in Perth and the US Her physique comes from a strict “chook” diet which is Australian for chicken and lots of grilled fish. His training weight is usually 48 kilos and under and out of season he weighs between 52 and 54 kilos.
Her advice for aspiring fitness models is to try to eat clean (boiled, grilled, steamed foods) five days a week and cheat a little on the weekends. Cardio should be a big part of your routine to really get that ripped look.
Gina cautions that “you shouldn’t take too many supplements” as they could damage your liver “she takes glutamine and a fat burner before exercising and lots of whey protein -” nothing special in the way of supplements “
“If you really want that lean fitness model look, limit your fat to 25 grams per day and cut a lot of carbs, just doing those two things will make your physique break down in no time.” One look at her abs and you know she knows what she’s talking about.
