Exercises to run stairs! Increase Testosterone – Build Muscle!
Running stairs is an incredibly effective way to burn calories and increase testosterone levels. You can achieve a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer.
Anaerobic workouts are shorter and more intense than aerobic workouts. Activities like stair running, jump squats, wind sprints, and non-stop calisthenics are all forms of anaerobic exercise. The body is forced to react to these strenuous conditions, and as a result, the muscles develop more power and endurance.
There are many benefits to stair running and other anaerobic activities. You burn calories much faster with these intense workouts than with a slow jog. Why waste tons of time doing an easy workout when you could burn carbs at a high rate in just a short amount of time? Short bursts of intense exertion can really add a lot to your exercise routine. Your body also undergoes a series of chemical reactions when pushed to the limit. Adrenaline surges through your system, and testosterone and growth hormone levels skyrocket.
Stair running is an easy way to get all of these benefits of anaerobic exercise. All you need is a flight of stairs to get started. Ideally, you’ll have access to the stairs in a stadium or public gym. You can also use the stairs in your apartment building or in a public park. Even a few flights of stairs can be enough to get you a good workout.
Be sure to stretch before running stairs. Warm up with a light jog to get your blood flowing. Stretch all the muscles in your legs and torso. Your calves, hamstrings, quads, glutes, and upper body should all be loose before you begin.
Depending on your level of fitness, you may be able to do various amounts of exercise. Once you’re ready, run up the stairs until you reach the top. You won’t be taking breaks as this is intense interval training. After you reach the top, walk or jog briskly to the bottom. He takes a deep breath and starts running again.
It’s important to give everything you’ve got when running stairs. Running wind sprints like these means you have to be out of breath at the end of each set. Don’t worry if you find it difficult at first. This is a very hard exercise, but the results will be very rewarding. In a matter of weeks, you’ll lose body fat, build muscle, and increase hormone levels.
